Fish, sablefish, raw

Manufacturer: None

  • Energy 195.000kcal
  • Energy 816.000kJ
  • Calcium, Ca 35.000mg
  • Magnesium, Mg 55.000mg
  • Phosphorus, P 168.000mg
  • Potassium, K 358.000mg
  • Sodium, Na 56.000mg
  • Vitamin A, IU 310.000IU
  • Retinol 93.000µg
  • Vitamin A, RAE 93.000µg
  • Folate, total 15.000µg
  • Folate, food 15.000µg
  • Folate, DFE 15.000µg
  • Cholesterol 49.000mg
  • Selenium, Se 36.500µg
  • Protein 13.410g
  • Total lipid (fat) 15.300g
  • Ash 1.050g
  • Water 71.020g
  • Iron, Fe 1.280mg
  • Zinc, Zn 0.320mg
  • Vitamin B-12 1.500µg
  • Copper, Cu 0.022mg
  • Manganese, Mn 0.015mg
  • Thiamin 0.100mg
  • Riboflavin 0.090mg
  • Niacin 4.000mg
  • Pantothenic acid 0.750mg
  • Vitamin B-6 0.300mg
  • Tryptophan 0.150g
  • Threonine 0.588g
  • Isoleucine 0.618g
  • Leucine 1.090g
  • Lysine 1.232g
  • Methionine 0.397g
  • Cystine 0.144g
  • Phenylalanine 0.524g
  • Tyrosine 0.453g
  • Valine 0.691g
  • Arginine 0.803g
  • Histidine 0.395g
  • Alanine 0.811g
  • Aspartic acid 1.373g
  • Glutamic acid 2.002g
  • Glycine 0.644g
  • Proline 0.474g
  • Serine 0.547g
  • Fatty acids, total saturated 3.201g
  • 12:0 0.009g
  • 14:0 0.719g
  • 16:0 2.054g
  • 18:0 0.408g
  • 18:1 undifferentiated 4.074g
  • 18:2 undifferentiated 0.165g
  • 18:3 undifferentiated 0.095g
  • 20:4 undifferentiated 0.104g
  • 22:6 n-3 (DHA) 0.718g
  • 16:1 undifferentiated 1.223g
  • 18:4 0.114g
  • 20:1 1.421g
  • 20:5 n-3 (EPA) 0.677g
  • 22:1 undifferentiated 1.304g
  • 22:5 n-3 (DPA) 0.169g
  • Fatty acids, total monounsaturated 8.057g
  • Fatty acids, total polyunsaturated 2.042g