Fish, shad, american, cooked, dry heat

Manufacturer: None

  • Energy 252.000kcal
  • Energy 1054.000kJ
  • Calcium, Ca 60.000mg
  • Magnesium, Mg 38.000mg
  • Phosphorus, P 349.000mg
  • Potassium, K 492.000mg
  • Sodium, Na 65.000mg
  • Vitamin A, IU 120.000IU
  • Retinol 36.000µg
  • Vitamin A, RAE 36.000µg
  • Folate, total 17.000µg
  • Folate, food 17.000µg
  • Folate, DFE 17.000µg
  • Cholesterol 96.000mg
  • Selenium, Se 46.800µg
  • Protein 21.710g
  • Total lipid (fat) 17.650g
  • Ash 1.690g
  • Water 59.220g
  • Iron, Fe 1.240mg
  • Zinc, Zn 0.470mg
  • Vitamin B-12 0.140µg
  • Copper, Cu 0.082mg
  • Manganese, Mn 0.054mg
  • Thiamin 0.183mg
  • Riboflavin 0.308mg
  • Niacin 10.769mg
  • Pantothenic acid 0.865mg
  • Vitamin B-6 0.462mg
  • Tryptophan 0.243g
  • Threonine 0.952g
  • Isoleucine 1.000g
  • Leucine 1.764g
  • Lysine 1.993g
  • Methionine 0.642g
  • Cystine 0.233g
  • Phenylalanine 0.847g
  • Tyrosine 0.733g
  • Valine 1.118g
  • Arginine 1.299g
  • Histidine 0.639g
  • Alanine 1.313g
  • Aspartic acid 2.223g
  • Glutamic acid 3.240g
  • Glycine 1.042g
  • Proline 0.767g
  • Serine 0.886g