Fish, shad, american, raw

Manufacturer: None

  • Energy 197.000kcal
  • Energy 824.000kJ
  • Calcium, Ca 47.000mg
  • Magnesium, Mg 30.000mg
  • Phosphorus, P 272.000mg
  • Potassium, K 384.000mg
  • Sodium, Na 51.000mg
  • Vitamin A, IU 106.000IU
  • Retinol 32.000µg
  • Vitamin A, RAE 32.000µg
  • Vitamin D 190.000IU
  • Folate, total 15.000µg
  • Folate, food 15.000µg
  • Folate, DFE 15.000µg
  • Cholesterol 75.000mg
  • Selenium, Se 36.500µg
  • Vitamin D3 (cholecalciferol) 4.800µg
  • Vitamin D (D2 + D3) 4.800µg
  • Choline, total 74.000mg
  • Vitamin K (phylloquinone) 0.100µg
  • Protein 16.930g
  • Total lipid (fat) 13.770g
  • Ash 1.320g
  • Water 68.190g
  • Iron, Fe 0.970mg
  • Zinc, Zn 0.370mg
  • Vitamin E (alpha-tocopherol) 1.220mg
  • Vitamin B-12 0.150µg
  • Copper, Cu 0.064mg
  • Manganese, Mn 0.042mg
  • Thiamin 0.150mg
  • Riboflavin 0.240mg
  • Niacin 8.400mg
  • Pantothenic acid 0.750mg
  • Vitamin B-6 0.400mg
  • Tryptophan 0.190g
  • Threonine 0.742g
  • Isoleucine 0.780g
  • Leucine 1.376g
  • Lysine 1.555g
  • Methionine 0.501g
  • Cystine 0.182g
  • Phenylalanine 0.661g
  • Tyrosine 0.572g
  • Valine 0.872g
  • Arginine 1.013g
  • Histidine 0.498g
  • Alanine 1.024g
  • Aspartic acid 1.734g
  • Glutamic acid 2.527g
  • Glycine 0.813g
  • Proline 0.599g
  • Serine 0.691g
  • Fatty acids, total saturated 3.126g
  • 10:0 0.008g
  • 12:0 0.018g
  • 14:0 0.849g
  • 16:0 2.073g
  • 18:0 0.167g
  • 18:1 undifferentiated 2.323g
  • 18:2 undifferentiated 0.199g
  • 18:3 undifferentiated 0.158g
  • 20:4 undifferentiated 0.092g
  • 22:6 n-3 (DHA) 1.321g
  • 16:1 undifferentiated 0.953g
  • 18:4 0.328g
  • 20:1 1.105g
  • 20:5 n-3 (EPA) 1.086g
  • 22:1 undifferentiated 1.287g
  • 22:5 n-3 (DPA) 0.084g
  • Fatty acids, total monounsaturated 5.724g
  • Fatty acids, total polyunsaturated 3.268g