Fish, spot, cooked, dry heat

Manufacturer: None

  • Energy 158.000kcal
  • Energy 661.000kJ
  • Calcium, Ca 18.000mg
  • Magnesium, Mg 54.000mg
  • Phosphorus, P 238.000mg
  • Potassium, K 636.000mg
  • Sodium, Na 37.000mg
  • Vitamin A, IU 115.000IU
  • Retinol 35.000µg
  • Vitamin A, RAE 35.000µg
  • Folate, total 6.000µg
  • Folate, food 6.000µg
  • Folate, DFE 6.000µg
  • Cholesterol 77.000mg
  • Selenium, Se 46.800µg
  • Protein 23.730g
  • Total lipid (fat) 6.280g
  • Ash 1.360g
  • Water 69.170g
  • Iron, Fe 0.410mg
  • Zinc, Zn 0.650mg
  • Vitamin B-12 3.460µg
  • Copper, Cu 0.059mg
  • Manganese, Mn 0.045mg
  • Thiamin 0.185mg
  • Riboflavin 0.268mg
  • Niacin 8.526mg
  • Pantothenic acid 0.865mg
  • Vitamin B-6 0.462mg
  • Tryptophan 0.266g
  • Threonine 1.040g
  • Isoleucine 1.094g
  • Leucine 1.929g
  • Lysine 2.179g
  • Methionine 0.702g
  • Cystine 0.254g
  • Phenylalanine 0.926g
  • Tyrosine 0.801g
  • Valine 1.223g
  • Arginine 1.420g
  • Histidine 0.699g
  • Alanine 1.435g
  • Aspartic acid 2.430g
  • Glutamic acid 3.543g
  • Glycine 1.139g
  • Proline 0.839g
  • Serine 0.968g
  • Fatty acids, total saturated 1.859g
  • 14:0 0.141g
  • 16:0 1.321g
  • 18:0 0.398g
  • 18:1 undifferentiated 1.116g
  • 18:2 undifferentiated 0.051g
  • 18:3 undifferentiated 0.026g
  • 20:4 undifferentiated 0.154g
  • 22:6 n-3 (DHA) 0.526g
  • 16:1 undifferentiated 0.590g
  • 18:4 0.205g
  • 20:5 n-3 (EPA) 0.282g
  • 22:5 n-3 (DPA) 0.154g
  • Fatty acids, total monounsaturated 1.706g
  • Fatty acids, total polyunsaturated 1.398g