Fish, spot, raw

Manufacturer: None

  • Energy 123.000kcal
  • Energy 515.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 42.000mg
  • Phosphorus, P 186.000mg
  • Potassium, K 496.000mg
  • Sodium, Na 29.000mg
  • Vitamin A, IU 100.000IU
  • Retinol 30.000µg
  • Vitamin A, RAE 30.000µg
  • Folate, total 5.000µg
  • Folate, food 5.000µg
  • Folate, DFE 5.000µg
  • Cholesterol 60.000mg
  • Selenium, Se 36.500µg
  • Protein 18.510g
  • Total lipid (fat) 4.900g
  • Ash 1.060g
  • Water 75.950g
  • Iron, Fe 0.320mg
  • Zinc, Zn 0.510mg
  • Vitamin B-12 3.000µg
  • Copper, Cu 0.046mg
  • Manganese, Mn 0.035mg
  • Thiamin 0.160mg
  • Riboflavin 0.220mg
  • Niacin 7.000mg
  • Pantothenic acid 0.750mg
  • Vitamin B-6 0.400mg
  • Tryptophan 0.207g
  • Threonine 0.812g
  • Isoleucine 0.853g
  • Leucine 1.505g
  • Lysine 1.700g
  • Methionine 0.548g
  • Cystine 0.198g
  • Phenylalanine 0.723g
  • Tyrosine 0.625g
  • Valine 0.954g
  • Arginine 1.108g
  • Histidine 0.545g
  • Alanine 1.120g
  • Aspartic acid 1.896g
  • Glutamic acid 2.764g
  • Glycine 0.889g
  • Proline 0.655g
  • Serine 0.755g
  • Fatty acids, total saturated 1.450g
  • 14:0 0.110g
  • 16:0 1.030g
  • 18:0 0.310g
  • 18:1 undifferentiated 0.870g
  • 18:2 undifferentiated 0.040g
  • 18:3 undifferentiated 0.020g
  • 20:4 undifferentiated 0.120g
  • 22:6 n-3 (DHA) 0.410g
  • 16:1 undifferentiated 0.460g
  • 18:4 0.160g
  • 20:5 n-3 (EPA) 0.220g
  • 22:5 n-3 (DPA) 0.120g
  • Fatty acids, total monounsaturated 1.330g
  • Fatty acids, total polyunsaturated 1.090g