Fish, sunfish, pumpkin seed, cooked, dry heat

Manufacturer: None

• Energy 114.000kcal
• Energy 477.000kJ
• Calcium, Ca 103.000mg
• Magnesium, Mg 38.000mg
• Phosphorus, P 231.000mg
• Potassium, K 449.000mg
• Sodium, Na 103.000mg
• Vitamin A, IU 58.000IU
• Retinol 17.000µg
• Vitamin A, RAE 17.000µg
• Folate, total 17.000µg
• Folate, food 17.000µg
• Folate, DFE 17.000µg
• Cholesterol 86.000mg
• Selenium, Se 16.200µg
• Vitamin C, total ascorbic acid 1.000mg
• Protein 24.870g
• Total lipid (fat) 0.900g
• Ash 1.410g
• Water 73.720g
• Iron, Fe 1.540mg
• Zinc, Zn 1.990mg
• Vitamin B-12 2.310µg
• Copper, Cu 0.385mg
• Manganese, Mn 0.897mg
• Thiamin 0.092mg
• Riboflavin 0.085mg
• Niacin 1.462mg
• Pantothenic acid 0.865mg
• Vitamin B-6 0.138mg
• Tryptophan 0.279g
• Threonine 1.090g
• Isoleucine 1.146g
• Leucine 2.022g
• Lysine 2.284g
• Methionine 0.736g
• Cystine 0.267g
• Phenylalanine 0.971g
• Tyrosine 0.840g
• Valine 1.281g
• Arginine 1.488g
• Histidine 0.732g
• Alanine 1.504g
• Aspartic acid 2.547g
• Glutamic acid 3.713g
• Glycine 1.194g
• Proline 0.879g
• Serine 1.015g
• Fatty acids, total saturated 0.178g
• 14:0 0.015g
• 16:0 0.127g
• 18:0 0.036g
• 18:1 undifferentiated 0.090g
• 18:2 undifferentiated 0.019g
• 18:3 undifferentiated 0.013g
• 20:4 undifferentiated 0.101g
• 22:6 n-3 (DHA) 0.092g
• 16:1 undifferentiated 0.054g
• 20:1 0.006g
• 20:5 n-3 (EPA) 0.047g
• 22:5 n-3 (DPA) 0.042g
• Fatty acids, total monounsaturated 0.150g
• Fatty acids, total polyunsaturated 0.315g