Fish, sunfish, pumpkin seed, raw

Manufacturer: None

  • Energy 89.000kcal
  • Energy 372.000kJ
  • Calcium, Ca 80.000mg
  • Magnesium, Mg 30.000mg
  • Phosphorus, P 180.000mg
  • Potassium, K 350.000mg
  • Sodium, Na 80.000mg
  • Vitamin A, IU 50.000IU
  • Retinol 15.000µg
  • Vitamin A, RAE 15.000µg
  • Folate, total 15.000µg
  • Folate, food 15.000µg
  • Folate, DFE 15.000µg
  • Cholesterol 67.000mg
  • Selenium, Se 12.600µg
  • Vitamin C, total ascorbic acid 1.000mg
  • Protein 19.400g
  • Total lipid (fat) 0.700g
  • Ash 1.100g
  • Water 79.500g
  • Iron, Fe 1.200mg
  • Zinc, Zn 1.550mg
  • Vitamin B-12 2.000µg
  • Copper, Cu 0.300mg
  • Manganese, Mn 0.700mg
  • Thiamin 0.080mg
  • Riboflavin 0.070mg
  • Niacin 1.200mg
  • Pantothenic acid 0.750mg
  • Vitamin B-6 0.120mg
  • Tryptophan 0.217g
  • Threonine 0.850g
  • Isoleucine 0.894g
  • Leucine 1.577g
  • Lysine 1.782g
  • Methionine 0.574g
  • Cystine 0.208g
  • Phenylalanine 0.757g
  • Tyrosine 0.655g
  • Valine 0.999g
  • Arginine 1.161g
  • Histidine 0.571g
  • Alanine 1.173g
  • Aspartic acid 1.987g
  • Glutamic acid 2.896g
  • Glycine 0.931g
  • Proline 0.686g
  • Serine 0.792g
  • Fatty acids, total saturated 0.139g
  • 14:0 0.012g
  • 16:0 0.099g
  • 18:0 0.028g
  • 18:1 undifferentiated 0.070g
  • 18:2 undifferentiated 0.015g
  • 18:3 undifferentiated 0.010g
  • 20:4 undifferentiated 0.079g
  • 22:6 n-3 (DHA) 0.072g
  • 16:1 undifferentiated 0.042g
  • 20:1 0.005g
  • 20:5 n-3 (EPA) 0.037g
  • 22:5 n-3 (DPA) 0.033g
  • Fatty acids, total monounsaturated 0.117g
  • Fatty acids, total polyunsaturated 0.246g