Fish, swordfish, cooked, dry heat

Manufacturer: None

• Energy 172.000kcal
• Energy 718.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 35.000mg
• Phosphorus, P 304.000mg
• Potassium, K 499.000mg
• Sodium, Na 97.000mg
• Vitamin A, IU 129.000IU
• Retinol 43.000µg
• Vitamin A, RAE 43.000µg
• Vitamin D 666.000IU
• Folate, total 2.000µg
• Folate, food 2.000µg
• Folate, DFE 2.000µg
• Cholesterol 78.000mg
• Selenium, Se 68.500µg
• Vitamin D3 (cholecalciferol) 16.600µg
• Vitamin D (D2 + D3) 16.600µg
• Choline, total 77.500mg
• Vitamin K (phylloquinone) 0.100µg
• Protein 23.450g
• Total lipid (fat) 7.930g
• Ash 1.710g
• Water 68.260g
• Iron, Fe 0.450mg
• Zinc, Zn 0.780mg
• Vitamin E (alpha-tocopherol) 2.410mg
• Tocopherol, gamma 0.010mg
• Vitamin B-12 1.620µg
• Copper, Cu 0.046mg
• Manganese, Mn 0.013mg
• Thiamin 0.089mg
• Riboflavin 0.063mg
• Niacin 9.254mg
• Pantothenic acid 0.417mg
• Vitamin B-6 0.615mg
• Tryptophan 0.265g
• Threonine 1.035g
• Isoleucine 1.088g
• Leucine 1.919g
• Lysine 2.168g
• Methionine 0.699g
• Cystine 0.253g
• Phenylalanine 0.922g
• Tyrosine 0.797g
• Valine 1.216g
• Arginine 1.413g
• Histidine 0.695g
• Alanine 1.429g
• Aspartic acid 2.418g
• Glutamic acid 3.525g
• Glycine 1.133g
• Proline 0.835g
• Serine 0.964g
• Fatty acids, total trans 0.056g
• Fatty acids, total saturated 1.911g
• 12:0 0.008g
• 14:0 0.177g
• 16:0 1.208g
• 18:0 0.405g
• 20:0 0.020g
• 18:1 undifferentiated 2.657g
• 18:2 undifferentiated 0.088g
• 18:3 undifferentiated 0.034g
• 20:4 undifferentiated 0.083g
• 22:6 n-3 (DHA) 0.772g
• 22:0 0.011g
• 14:1 0.005g
• 16:1 undifferentiated 0.281g
• 18:4 0.007g
• 20:1 0.449g
• 20:5 n-3 (EPA) 0.127g
• 22:1 undifferentiated 0.057g
• 22:5 n-3 (DPA) 0.168g
• Fatty acids, total monounsaturated 3.544g
• Fatty acids, total polyunsaturated 1.368g
• 15:0 0.033g
• 17:0 0.041g
• 24:0 0.007g
• 24:1 c 0.090g
• 20:2 n-6 c,c 0.022g
• 17:1 0.004g
• 20:3 undifferentiated 0.027g
• 15:1 0.001g
• 22:4 0.034g