Fish, swordfish, raw

Manufacturer: None

  • Energy 144.000kcal
  • Energy 602.000kJ
  • Calcium, Ca 5.000mg
  • Magnesium, Mg 29.000mg
  • Phosphorus, P 255.000mg
  • Potassium, K 418.000mg
  • Sodium, Na 81.000mg
  • Vitamin A, IU 120.000IU
  • Retinol 36.000µg
  • Vitamin A, RAE 36.000µg
  • Vitamin D 558.000IU
  • Folate, total 2.000µg
  • Folate, food 2.000µg
  • Folate, DFE 2.000µg
  • Cholesterol 66.000mg
  • Selenium, Se 57.400µg
  • Vitamin D3 (cholecalciferol) 13.900µg
  • Vitamin D (D2 + D3) 13.900µg
  • Choline, total 65.000mg
  • Vitamin K (phylloquinone) 0.100µg
  • Protein 19.660g
  • Total lipid (fat) 6.650g
  • Ash 1.440g
  • Water 73.380g
  • Iron, Fe 0.380mg
  • Zinc, Zn 0.660mg
  • Vitamin E (alpha-tocopherol) 2.020mg
  • Tocopherol, gamma 0.010mg
  • Vitamin B-12 1.700µg
  • Copper, Cu 0.039mg
  • Manganese, Mn 0.011mg
  • Thiamin 0.075mg
  • Riboflavin 0.053mg
  • Niacin 7.760mg
  • Pantothenic acid 0.350mg
  • Vitamin B-6 0.543mg
  • Tryptophan 0.222g
  • Threonine 0.868g
  • Isoleucine 0.912g
  • Leucine 1.609g
  • Lysine 1.818g
  • Methionine 0.586g
  • Cystine 0.212g
  • Phenylalanine 0.773g
  • Tyrosine 0.668g
  • Valine 1.020g
  • Arginine 1.185g
  • Histidine 0.583g
  • Alanine 1.198g
  • Aspartic acid 2.028g
  • Glutamic acid 2.956g
  • Glycine 0.950g
  • Proline 0.700g
  • Serine 0.808g
  • Fatty acids, total trans 0.047g
  • Fatty acids, total saturated 1.614g
  • 12:0 0.007g
  • 14:0 0.150g
  • 16:0 1.020g
  • 18:0 0.342g
  • 20:0 0.017g
  • 18:1 undifferentiated 2.246g
  • 18:2 undifferentiated 0.075g
  • 18:3 undifferentiated 0.028g
  • 20:4 undifferentiated 0.070g
  • 22:6 n-3 (DHA) 0.648g
  • 22:0 0.009g
  • 14:1 0.005g
  • 16:1 undifferentiated 0.238g
  • 18:4 0.006g
  • 20:1 0.379g
  • 20:5 n-3 (EPA) 0.108g
  • 22:1 undifferentiated 0.128g
  • 22:5 n-3 (DPA) 0.141g
  • Fatty acids, total monounsaturated 3.004g
  • Fatty acids, total polyunsaturated 1.149g
  • 15:0 0.028g
  • 17:0 0.034g
  • 24:0 0.006g
  • 16:1 t 0.012g
  • 18:1 t 0.020g
  • 22:1 t 0.002g
  • 18:2 t not further defined 0.014g
  • 18:2 CLAs 0.013g
  • 24:1 c 0.076g
  • 20:2 n-6 c,c 0.018g
  • 16:1 c 0.226g
  • 18:1 c 2.227g
  • 18:2 n-6 c,c 0.047g
  • 22:1 c 0.126g
  • 18:3 n-6 c,c,c 0.001g
  • 17:1 0.005g
  • 20:3 undifferentiated 0.023g
  • Fatty acids, total trans-monoenoic 0.032g
  • Fatty acids, total trans-polyenoic 0.015g
  • 15:1 0.001g
  • 18:3 n-3 c,c,c (ALA) 0.027g
  • 20:3 n-3 0.017g
  • 20:3 n-6 0.006g
  • 18:3i 0.002g
  • 22:4 0.029g