Fish, tilapia, cooked, dry heat

Manufacturer: None

  • Energy 128.000kcal
  • Energy 538.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 34.000mg
  • Phosphorus, P 204.000mg
  • Potassium, K 380.000mg
  • Sodium, Na 56.000mg
  • Vitamin D 150.000IU
  • Folate, total 6.000µg
  • Folate, food 6.000µg
  • Folate, DFE 6.000µg
  • Cholesterol 57.000mg
  • Selenium, Se 54.400µg
  • Vitamin D3 (cholecalciferol) 3.700µg
  • Vitamin D (D2 + D3) 3.700µg
  • Choline, total 51.300mg
  • Vitamin K (phylloquinone) 0.900µg
  • Betaine 26.300mg
  • Protein 26.150g
  • Total lipid (fat) 2.650g
  • Ash 1.140g
  • Water 71.590g
  • Iron, Fe 0.690mg
  • Zinc, Zn 0.410mg
  • Vitamin E (alpha-tocopherol) 0.790mg
  • Tocopherol, gamma 0.060mg
  • Vitamin B-12 1.860µg
  • Copper, Cu 0.075mg
  • Manganese, Mn 0.037mg
  • Thiamin 0.093mg
  • Riboflavin 0.073mg
  • Niacin 4.745mg
  • Pantothenic acid 0.664mg
  • Vitamin B-6 0.123mg
  • Tryptophan 0.265g
  • Threonine 1.156g
  • Isoleucine 1.220g
  • Leucine 2.040g
  • Lysine 2.315g
  • Methionine 0.766g
  • Cystine 0.265g
  • Phenylalanine 1.050g
  • Tyrosine 0.870g
  • Valine 1.280g
  • Arginine 1.590g
  • Histidine 0.585g
  • Alanine 1.491g
  • Aspartic acid 2.810g
  • Glutamic acid 3.920g
  • Glycine 1.220g
  • Proline 0.953g
  • Serine 0.961g
  • Fatty acids, total saturated 0.940g
  • 14:0 0.085g
  • 16:0 0.660g
  • 18:0 0.190g
  • 18:1 undifferentiated 0.765g
  • 18:2 undifferentiated 0.285g
  • 18:3 undifferentiated 0.045g
  • 20:4 undifferentiated 0.035g
  • 22:6 n-3 (DHA) 0.130g
  • 16:1 undifferentiated 0.145g
  • 20:1 0.045g
  • 20:5 n-3 (EPA) 0.005g
  • 22:5 n-3 (DPA) 0.060g
  • Fatty acids, total monounsaturated 0.955g
  • Fatty acids, total polyunsaturated 0.600g
  • 15:0 0.005g
  • 20:2 n-6 c,c 0.015g
  • 20:3 undifferentiated 0.025g
  • 18:3 n-3 c,c,c (ALA) 0.045g