Fish, tilapia, raw

Manufacturer: None

• Energy 96.000kcal
• Energy 400.000kJ
• Calcium, Ca 10.000mg
• Magnesium, Mg 27.000mg
• Phosphorus, P 170.000mg
• Potassium, K 302.000mg
• Sodium, Na 52.000mg
• Vitamin D 124.000IU
• Folate, total 24.000µg
• Folate, food 24.000µg
• Folate, DFE 24.000µg
• Cholesterol 50.000mg
• Selenium, Se 41.800µg
• Vitamin D3 (cholecalciferol) 3.100µg
• Vitamin D (D2 + D3) 3.100µg
• Choline, total 42.500mg
• Vitamin K (phylloquinone) 1.400µg
• Betaine 21.700mg
• Protein 20.080g
• Total lipid (fat) 1.700g
• Ash 0.930g
• Water 78.080g
• Iron, Fe 0.560mg
• Zinc, Zn 0.330mg
• Vitamin E (alpha-tocopherol) 0.400mg
• Tocopherol, gamma 0.100mg
• Vitamin B-12 1.580µg
• Copper, Cu 0.075mg
• Manganese, Mn 0.037mg
• Thiamin 0.041mg
• Riboflavin 0.063mg
• Niacin 3.903mg
• Pantothenic acid 0.487mg
• Vitamin B-6 0.162mg
• Tryptophan 0.210g
• Threonine 0.950g
• Isoleucine 0.930g
• Leucine 1.603g
• Lysine 1.810g
• Methionine 0.593g
• Cystine 0.220g
• Phenylalanine 0.810g
• Tyrosine 0.680g
• Valine 0.970g
• Arginine 1.277g
• Histidine 0.470g
• Alanine 1.220g
• Aspartic acid 2.297g
• Glutamic acid 3.213g
• Glycine 1.043g
• Proline 0.757g
• Serine 0.813g
• Fatty acids, total saturated 0.585g
• 14:0 0.053g
• 16:0 0.424g
• 18:0 0.107g
• 18:1 undifferentiated 0.379g
• 18:2 undifferentiated 0.158g
• 18:3 undifferentiated 0.033g
• 20:4 undifferentiated 0.023g
• 22:6 n-3 (DHA) 0.086g
• 16:1 undifferentiated 0.099g
• 18:4 0.003g
• 20:1 0.020g
• 20:5 n-3 (EPA) 0.005g
• 22:5 n-3 (DPA) 0.043g
• Fatty acids, total monounsaturated 0.498g
• Fatty acids, total polyunsaturated 0.363g
• 20:2 n-6 c,c 0.003g
• 20:3 undifferentiated 0.010g
• 18:3 n-3 c,c,c (ALA) 0.033g