Fish, tilefish, cooked, dry heat

Manufacturer: None

• Energy 147.000kcal
• Energy 615.000kJ
• Calcium, Ca 26.000mg
• Magnesium, Mg 33.000mg
• Phosphorus, P 236.000mg
• Potassium, K 512.000mg
• Sodium, Na 59.000mg
• Vitamin A, IU 69.000IU
• Retinol 21.000µg
• Vitamin A, RAE 21.000µg
• Folate, total 17.000µg
• Folate, food 17.000µg
• Folate, DFE 17.000µg
• Cholesterol 64.000mg
• Selenium, Se 51.500µg
• Protein 24.490g
• Total lipid (fat) 4.690g
• Ash 1.360g
• Water 70.240g
• Iron, Fe 0.310mg
• Zinc, Zn 0.530mg
• Vitamin B-12 2.500µg
• Copper, Cu 0.052mg
• Manganese, Mn 0.015mg
• Thiamin 0.140mg
• Riboflavin 0.190mg
• Niacin 3.500mg
• Pantothenic acid 0.870mg
• Vitamin B-6 0.300mg
• Tryptophan 0.274g
• Threonine 1.074g
• Isoleucine 1.128g
• Leucine 1.990g
• Lysine 2.249g
• Methionine 0.725g
• Cystine 0.263g
• Phenylalanine 0.956g
• Tyrosine 0.827g
• Valine 1.262g
• Arginine 1.465g
• Histidine 0.721g
• Alanine 1.481g
• Aspartic acid 2.508g
• Glutamic acid 3.655g
• Glycine 1.175g
• Proline 0.866g
• Serine 0.999g
• Fatty acids, total saturated 0.868g
• 14:0 0.135g
• 16:0 0.526g
• 18:0 0.181g
• 18:1 undifferentiated 0.944g
• 18:2 undifferentiated 0.048g
• 20:4 undifferentiated 0.150g
• 22:6 n-3 (DHA) 0.733g
• 16:1 undifferentiated 0.333g
• 20:5 n-3 (EPA) 0.172g
• 22:1 undifferentiated 0.055g
• 22:5 n-3 (DPA) 0.143g
• Fatty acids, total monounsaturated 1.332g
• Fatty acids, total polyunsaturated 1.246g