Fish, tilefish, raw

Manufacturer: None

• Energy 96.000kcal
• Energy 402.000kJ
• Calcium, Ca 26.000mg
• Magnesium, Mg 28.000mg
• Phosphorus, P 187.000mg
• Potassium, K 433.000mg
• Sodium, Na 53.000mg
• Vitamin A, IU 60.000IU
• Retinol 18.000µg
• Vitamin A, RAE 18.000µg
• Folate, total 15.000µg
• Folate, food 15.000µg
• Folate, DFE 15.000µg
• Cholesterol 50.000mg
• Selenium, Se 36.500µg
• Protein 17.500g
• Total lipid (fat) 2.310g
• Ash 1.140g
• Water 78.900g
• Iron, Fe 0.250mg
• Zinc, Zn 0.370mg
• Vitamin B-12 2.200µg
• Copper, Cu 0.041mg
• Manganese, Mn 0.010mg
• Thiamin 0.120mg
• Riboflavin 0.160mg
• Niacin 2.900mg
• Pantothenic acid 0.750mg
• Vitamin B-6 0.260mg
• Tryptophan 0.196g
• Threonine 0.767g
• Isoleucine 0.806g
• Leucine 1.422g
• Lysine 1.607g
• Methionine 0.518g
• Cystine 0.188g
• Phenylalanine 0.683g
• Tyrosine 0.591g
• Valine 0.902g
• Arginine 1.047g
• Histidine 0.515g
• Alanine 1.058g
• Aspartic acid 1.792g
• Glutamic acid 2.612g
• Glycine 0.840g
• Proline 0.619g
• Serine 0.714g
• Fatty acids, total saturated 0.441g
• 14:0 0.073g
• 16:0 0.285g
• 18:0 0.082g
• 18:1 undifferentiated 0.388g
• 18:2 undifferentiated 0.037g
• 20:4 undifferentiated 0.066g
• 22:6 n-3 (DHA) 0.345g
• 16:1 undifferentiated 0.134g
• 20:5 n-3 (EPA) 0.085g
• 22:1 undifferentiated 0.049g
• 22:5 n-3 (DPA) 0.066g
• Fatty acids, total monounsaturated 0.571g
• Fatty acids, total polyunsaturated 0.599g