Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Nutrition Food Groups » Finfish and Shellfish Products »

Manufacturer: None

Energy 86.000kcal
Energy 361.000kJ
Calcium, Ca 17.000mg
Magnesium, Mg 23.000mg
Phosphorus, P 139.000mg
Potassium, K 179.000mg
Sodium, Na 247.000mg
Vitamin A, IU 57.000IU
Retinol 17.000µg
Vitamin A, RAE 17.000µg
Vitamin D 47.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 36.000mg
Fluoride, F 18.600µg
Selenium, Se 70.600µg
Vitamin D3 (cholecalciferol) 1.200µg
Vitamin D (D2 + D3) 1.200µg
Choline, total 29.300mg
Vitamin K (phylloquinone) 0.200µg
Betaine 2.700mg
Protein 19.440g
Total lipid (fat) 0.960g
Ash 0.950g
Water 78.140g
Iron, Fe 1.630mg
Zinc, Zn 0.690mg
Vitamin E (alpha-tocopherol) 0.330mg
Tocotrienol, alpha 0.050mg
Vitamin B-12 2.550µg
Copper, Cu 0.050mg
Manganese, Mn 0.019mg
Thiamin 0.030mg
Riboflavin 0.084mg
Niacin 10.136mg
Pantothenic acid 0.148mg
Vitamin B-6 0.319mg
Tryptophan 0.209g
Threonine 0.817g
Isoleucine 0.858g
Leucine 1.514g
Lysine 1.711g
Methionine 0.551g
Cystine 0.200g
Phenylalanine 0.727g
Tyrosine 0.629g
Valine 0.959g
Arginine 1.115g
Histidine 0.548g
Alanine 1.127g
Aspartic acid 1.907g
Glutamic acid 2.780g
Glycine 0.894g
Proline 0.659g
Serine 0.760g
Fatty acids, total trans 0.002g
Fatty acids, total saturated 0.211g
10:0 0.005g
14:0 0.010g
16:0 0.127g
18:0 0.052g
20:0 0.002g
18:1 undifferentiated 0.084g
18:2 undifferentiated 0.014g
18:3 undifferentiated 0.002g
20:4 undifferentiated 0.025g
22:6 n-3 (DHA) 0.196g
22:0 0.001g
16:1 undifferentiated 0.015g
18:4 0.002g
20:1 0.004g
20:5 n-3 (EPA) 0.028g
22:5 n-3 (DPA) 0.004g
Fatty acids, total monounsaturated 0.107g
Fatty acids, total polyunsaturated 0.277g
15:0 0.005g
17:0 0.006g
24:0 0.001g
16:1 t 0.001g
24:1 c 0.001g
20:2 n-6 c,c 0.002g
16:1 c 0.014g
18:1 c 0.083g
18:2 n-6 c,c 0.014g
17:1 0.003g
20:3 undifferentiated 0.001g
Fatty acids, total trans-monoenoic 0.001g
18:3 n-3 c,c,c (ALA) 0.002g
22:4 0.002g