Fish, whitefish, mixed species, cooked, dry heat

Manufacturer: None

• Energy 172.000kcal
• Energy 720.000kJ
• Calcium, Ca 33.000mg
• Magnesium, Mg 42.000mg
• Phosphorus, P 346.000mg
• Potassium, K 406.000mg
• Sodium, Na 65.000mg
• Vitamin A, IU 131.000IU
• Retinol 39.000µg
• Vitamin A, RAE 39.000µg
• Folate, total 17.000µg
• Folate, food 17.000µg
• Folate, DFE 17.000µg
• Cholesterol 77.000mg
• Selenium, Se 16.200µg
• Protein 24.470g
• Total lipid (fat) 7.510g
• Ash 1.440g
• Water 65.090g
• Iron, Fe 0.470mg
• Zinc, Zn 1.270mg
• Vitamin B-12 0.960µg
• Copper, Cu 0.092mg
• Manganese, Mn 0.086mg
• Thiamin 0.171mg
• Riboflavin 0.154mg
• Niacin 3.846mg
• Pantothenic acid 0.865mg
• Vitamin B-6 0.346mg
• Tryptophan 0.274g
• Threonine 1.073g
• Isoleucine 1.128g
• Leucine 1.989g
• Lysine 2.248g
• Methionine 0.724g
• Cystine 0.262g
• Phenylalanine 0.955g
• Tyrosine 0.826g
• Valine 1.261g
• Arginine 1.465g
• Histidine 0.721g
• Alanine 1.480g
• Aspartic acid 2.506g
• Glutamic acid 3.654g
• Glycine 1.175g
• Proline 0.865g
• Serine 0.999g
• Fatty acids, total saturated 1.162g
• 14:0 0.140g
• 16:0 0.768g
• 18:0 0.254g
• 18:1 undifferentiated 1.727g
• 18:2 undifferentiated 0.349g
• 18:3 undifferentiated 0.235g
• 20:4 undifferentiated 0.286g
• 22:6 n-3 (DHA) 1.206g
• 16:1 undifferentiated 0.667g
• 18:4 0.064g
• 20:1 0.133g
• 20:5 n-3 (EPA) 0.406g
• 22:1 undifferentiated 0.032g
• 22:5 n-3 (DPA) 0.209g
• Fatty acids, total monounsaturated 2.559g
• Fatty acids, total polyunsaturated 2.755g