Fish, whitefish, mixed species, raw

Manufacturer: None

  • Energy 134.000kcal
  • Energy 561.000kJ
  • Calcium, Ca 26.000mg
  • Magnesium, Mg 33.000mg
  • Phosphorus, P 270.000mg
  • Potassium, K 317.000mg
  • Sodium, Na 51.000mg
  • Vitamin A, IU 120.000IU
  • Retinol 36.000µg
  • Vitamin A, RAE 36.000µg
  • Vitamin D 478.000IU
  • Folate, total 15.000µg
  • Folate, food 15.000µg
  • Folate, DFE 15.000µg
  • Cholesterol 60.000mg
  • Selenium, Se 12.600µg
  • Vitamin D3 (cholecalciferol) 12.000µg
  • Vitamin D (D2 + D3) 12.000µg
  • Choline, total 65.000mg
  • Vitamin K (phylloquinone) 0.100µg
  • Protein 19.090g
  • Total lipid (fat) 5.860g
  • Ash 1.120g
  • Water 72.770g
  • Iron, Fe 0.370mg
  • Zinc, Zn 0.990mg
  • Vitamin E (alpha-tocopherol) 0.200mg
  • Vitamin B-12 1.000µg
  • Copper, Cu 0.072mg
  • Manganese, Mn 0.067mg
  • Thiamin 0.140mg
  • Riboflavin 0.120mg
  • Niacin 3.000mg
  • Pantothenic acid 0.750mg
  • Vitamin B-6 0.300mg
  • Tryptophan 0.214g
  • Threonine 0.837g
  • Isoleucine 0.880g
  • Leucine 1.551g
  • Lysine 1.753g
  • Methionine 0.565g
  • Cystine 0.205g
  • Phenylalanine 0.745g
  • Tyrosine 0.644g
  • Valine 0.983g
  • Arginine 1.142g
  • Histidine 0.562g
  • Alanine 1.154g
  • Aspartic acid 1.955g
  • Glutamic acid 2.849g
  • Glycine 0.916g
  • Proline 0.675g
  • Serine 0.779g
  • Fatty acids, total saturated 0.906g
  • 14:0 0.109g
  • 16:0 0.599g
  • 18:0 0.198g
  • 18:1 undifferentiated 1.347g
  • 18:2 undifferentiated 0.272g
  • 18:3 undifferentiated 0.183g
  • 20:4 undifferentiated 0.223g
  • 22:6 n-3 (DHA) 0.941g
  • 16:1 undifferentiated 0.520g
  • 18:4 0.050g
  • 20:1 0.104g
  • 20:5 n-3 (EPA) 0.317g
  • 22:1 undifferentiated 0.025g
  • 22:5 n-3 (DPA) 0.163g
  • Fatty acids, total monounsaturated 1.996g
  • Fatty acids, total polyunsaturated 2.149g