Fish, whiting, mixed species, cooked, dry heat

Manufacturer: None

• Energy 116.000kcal
• Energy 483.000kJ
• Calcium, Ca 62.000mg
• Magnesium, Mg 27.000mg
• Phosphorus, P 285.000mg
• Potassium, K 434.000mg
• Sodium, Na 132.000mg
• Vitamin A, IU 128.000IU
• Retinol 38.000µg
• Vitamin A, RAE 38.000µg
• Vitamin D 73.000IU
• Folate, total 15.000µg
• Folate, food 15.000µg
• Folate, DFE 15.000µg
• Cholesterol 84.000mg
• Selenium, Se 41.100µg
• Vitamin D3 (cholecalciferol) 1.800µg
• Vitamin D (D2 + D3) 1.800µg
• Choline, total 83.300mg
• Vitamin K (phylloquinone) 0.100µg
• Protein 23.480g
• Total lipid (fat) 1.690g
• Ash 1.460g
• Water 74.710g
• Iron, Fe 0.420mg
• Zinc, Zn 0.530mg
• Vitamin E (alpha-tocopherol) 0.380mg
• Vitamin B-12 2.600µg
• Copper, Cu 0.040mg
• Manganese, Mn 0.130mg
• Thiamin 0.068mg
• Riboflavin 0.060mg
• Niacin 1.670mg
• Pantothenic acid 0.250mg
• Vitamin B-6 0.180mg
• Tryptophan 0.263g
• Threonine 1.029g
• Isoleucine 1.082g
• Leucine 1.908g
• Lysine 2.156g
• Methionine 0.695g
• Cystine 0.252g
• Phenylalanine 0.917g
• Tyrosine 0.793g
• Valine 1.210g
• Arginine 1.405g
• Histidine 0.691g
• Alanine 1.420g
• Aspartic acid 2.404g
• Glutamic acid 3.505g
• Glycine 1.127g
• Proline 0.830g
• Serine 0.958g
• Fatty acids, total saturated 0.400g
• 14:0 0.068g
• 16:0 0.285g
• 18:0 0.047g
• 18:1 undifferentiated 0.277g
• 18:2 undifferentiated 0.020g
• 18:3 undifferentiated 0.013g
• 20:4 undifferentiated 0.020g
• 22:6 n-3 (DHA) 0.235g
• 16:1 undifferentiated 0.121g
• 20:1 0.027g
• 20:5 n-3 (EPA) 0.283g
• 22:1 undifferentiated 0.020g
• 22:5 n-3 (DPA) 0.017g
• Fatty acids, total monounsaturated 0.445g
• Fatty acids, total polyunsaturated 0.587g