Fish, whiting, mixed species, raw

Manufacturer: None

  • Energy 90.000kcal
  • Energy 377.000kJ
  • Calcium, Ca 48.000mg
  • Magnesium, Mg 21.000mg
  • Phosphorus, P 222.000mg
  • Potassium, K 249.000mg
  • Sodium, Na 72.000mg
  • Vitamin A, IU 100.000IU
  • Retinol 30.000µg
  • Vitamin A, RAE 30.000µg
  • Vitamin D 57.000IU
  • Folate, total 13.000µg
  • Folate, food 13.000µg
  • Folate, DFE 13.000µg
  • Cholesterol 67.000mg
  • Selenium, Se 32.100µg
  • Vitamin D3 (cholecalciferol) 1.400µg
  • Vitamin D (D2 + D3) 1.400µg
  • Choline, total 65.000mg
  • Vitamin K (phylloquinone) 0.100µg
  • Protein 18.310g
  • Total lipid (fat) 1.310g
  • Ash 1.300g
  • Water 80.270g
  • Iron, Fe 0.340mg
  • Zinc, Zn 0.880mg
  • Vitamin E (alpha-tocopherol) 0.300mg
  • Vitamin B-12 2.300µg
  • Copper, Cu 0.031mg
  • Manganese, Mn 0.104mg
  • Thiamin 0.056mg
  • Riboflavin 0.046mg
  • Niacin 1.300mg
  • Pantothenic acid 0.216mg
  • Vitamin B-6 0.156mg
  • Tryptophan 0.205g
  • Threonine 0.803g
  • Isoleucine 0.844g
  • Leucine 1.488g
  • Lysine 1.682g
  • Methionine 0.542g
  • Cystine 0.196g
  • Phenylalanine 0.715g
  • Tyrosine 0.618g
  • Valine 0.943g
  • Arginine 1.096g
  • Histidine 0.539g
  • Alanine 1.108g
  • Aspartic acid 1.875g
  • Glutamic acid 2.734g
  • Glycine 0.879g
  • Proline 0.648g
  • Serine 0.747g
  • Fatty acids, total saturated 0.247g
  • 14:0 0.045g
  • 16:0 0.158g
  • 18:0 0.032g
  • 18:1 undifferentiated 0.162g
  • 18:2 undifferentiated 0.020g
  • 18:3 undifferentiated 0.034g
  • 20:4 undifferentiated 0.078g
  • 22:6 n-3 (DHA) 0.131g
  • 16:1 undifferentiated 0.082g
  • 18:4 0.041g
  • 20:1 0.030g
  • 20:5 n-3 (EPA) 0.093g
  • 22:1 undifferentiated 0.004g
  • 22:5 n-3 (DPA) 0.018g
  • Fatty acids, total monounsaturated 0.279g
  • Fatty acids, total polyunsaturated 0.422g