Mollusks, clam, mixed species, cooked, moist heat

Manufacturer: None

• Energy 148.000kcal
• Energy 618.000kJ
• Calcium, Ca 92.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 338.000mg
• Potassium, K 628.000mg
• Sodium, Na 1202.000mg
• Vitamin A, IU 570.000IU
• Vitamin A, RAE 171.000µg
• Folate, total 29.000µg
• Folate, food 29.000µg
• Folate, DFE 29.000µg
• Cholesterol 67.000mg
• Selenium, Se 64.000µg
• Vitamin C, total ascorbic acid 22.100mg
• Protein 25.550g
• Total lipid (fat) 1.950g
• Carbohydrate, by difference 5.130g
• Ash 3.740g
• Water 63.640g
• Iron, Fe 2.810mg
• Zinc, Zn 2.730mg
• Vitamin B-12 98.890µg
• Copper, Cu 0.688mg
• Manganese, Mn 1.000mg
• Thiamin 0.150mg
• Riboflavin 0.426mg
• Niacin 3.354mg
• Pantothenic acid 0.680mg
• Vitamin B-6 0.110mg
• Tryptophan 0.286g
• Threonine 1.099g
• Isoleucine 1.112g
• Leucine 1.798g
• Lysine 1.909g
• Methionine 0.576g
• Cystine 0.335g
• Phenylalanine 0.915g
• Tyrosine 0.817g
• Valine 1.116g
• Arginine 1.864g
• Histidine 0.490g
• Alanine 1.545g
• Aspartic acid 2.464g
• Glutamic acid 3.474g
• Glycine 1.598g
• Proline 1.042g
• Serine 1.144g
• Fatty acids, total saturated 0.188g
• 14:0 0.026g
• 16:0 0.120g
• 18:0 0.036g
• 18:1 undifferentiated 0.068g
• 18:2 undifferentiated 0.032g
• 18:3 undifferentiated 0.008g
• 20:4 undifferentiated 0.082g
• 22:6 n-3 (DHA) 0.146g
• 16:1 undifferentiated 0.044g
• 18:4 0.032g
• 20:1 0.036g
• 20:5 n-3 (EPA) 0.138g
• 22:1 undifferentiated 0.012g
• 22:5 n-3 (DPA) 0.104g
• Fatty acids, total monounsaturated 0.172g
• Fatty acids, total polyunsaturated 0.552g