Mollusks, cuttlefish, mixed species, cooked, moist heat

Manufacturer: None

• Energy 158.000kcal
• Energy 661.000kJ
• Calcium, Ca 180.000mg
• Magnesium, Mg 60.000mg
• Phosphorus, P 580.000mg
• Potassium, K 637.000mg
• Sodium, Na 744.000mg
• Vitamin A, IU 675.000IU
• Retinol 203.000µg
• Vitamin A, RAE 203.000µg
• Folate, total 24.000µg
• Folate, food 24.000µg
• Folate, DFE 24.000µg
• Cholesterol 224.000mg
• Selenium, Se 89.600µg
• Vitamin C, total ascorbic acid 8.500mg
• Protein 32.480g
• Total lipid (fat) 1.400g
• Carbohydrate, by difference 1.640g
• Ash 3.360g
• Water 61.120g
• Iron, Fe 10.840mg
• Zinc, Zn 3.460mg
• Vitamin B-12 5.400µg
• Copper, Cu 0.998mg
• Manganese, Mn 0.209mg
• Thiamin 0.017mg
• Riboflavin 1.729mg
• Niacin 2.189mg
• Pantothenic acid 0.900mg
• Vitamin B-6 0.270mg
• Tryptophan 0.364g
• Threonine 1.398g
• Isoleucine 1.414g
• Leucine 2.287g
• Lysine 2.427g
• Methionine 0.733g
• Cystine 0.426g
• Phenylalanine 1.164g
• Tyrosine 1.039g
• Valine 1.419g
• Arginine 2.370g
• Histidine 0.624g
• Alanine 1.964g
• Aspartic acid 3.134g
• Glutamic acid 4.417g
• Glycine 2.032g
• Proline 1.325g
• Serine 1.455g
• Fatty acids, total saturated 0.236g
• 14:0 0.024g
• 16:0 0.122g
• 18:0 0.088g
• 18:1 undifferentiated 0.062g
• 18:2 undifferentiated 0.004g
• 18:3 undifferentiated 0.002g
• 20:4 undifferentiated 0.026g
• 22:6 n-3 (DHA) 0.132g
• 16:1 undifferentiated 0.024g
• 18:4 0.004g
• 20:1 0.072g
• 20:5 n-3 (EPA) 0.078g
• 22:1 undifferentiated 0.002g
• 22:5 n-3 (DPA) 0.012g
• Fatty acids, total monounsaturated 0.162g
• Fatty acids, total polyunsaturated 0.268g