Mollusks, mussel, blue, cooked, moist heat

Manufacturer: None

• Energy 172.000kcal
• Energy 720.000kJ
• Calcium, Ca 33.000mg
• Magnesium, Mg 37.000mg
• Phosphorus, P 285.000mg
• Potassium, K 268.000mg
• Sodium, Na 369.000mg
• Vitamin A, IU 304.000IU
• Retinol 91.000µg
• Vitamin A, RAE 91.000µg
• Folate, total 76.000µg
• Folate, food 76.000µg
• Folate, DFE 76.000µg
• Cholesterol 56.000mg
• Selenium, Se 89.600µg
• Vitamin C, total ascorbic acid 13.600mg
• Protein 23.800g
• Total lipid (fat) 4.480g
• Carbohydrate, by difference 7.390g
• Ash 3.180g
• Water 61.150g
• Iron, Fe 6.720mg
• Zinc, Zn 2.670mg
• Vitamin B-12 24.000µg
• Copper, Cu 0.149mg
• Manganese, Mn 6.800mg
• Thiamin 0.300mg
• Riboflavin 0.420mg
• Niacin 3.000mg
• Pantothenic acid 0.950mg
• Vitamin B-6 0.100mg
• Tryptophan 0.267g
• Threonine 1.025g
• Isoleucine 1.036g
• Leucine 1.676g
• Lysine 1.779g
• Methionine 0.537g
• Cystine 0.312g
• Phenylalanine 0.853g
• Tyrosine 0.762g
• Valine 1.040g
• Arginine 1.737g
• Histidine 0.457g
• Alanine 1.440g
• Aspartic acid 2.297g
• Glutamic acid 3.238g
• Glycine 1.489g
• Proline 0.971g
• Serine 1.067g
• Fatty acids, total saturated 0.850g
• 14:0 0.118g
• 16:0 0.588g
• 18:0 0.136g
• 18:1 undifferentiated 0.410g
• 18:2 undifferentiated 0.036g
• 18:3 undifferentiated 0.040g
• 20:4 undifferentiated 0.140g
• 22:6 n-3 (DHA) 0.506g
• 16:1 undifferentiated 0.276g
• 18:4 0.070g
• 20:1 0.276g
• 20:5 n-3 (EPA) 0.276g
• 22:1 undifferentiated 0.052g
• 22:5 n-3 (DPA) 0.044g
• Fatty acids, total monounsaturated 1.014g
• Fatty acids, total polyunsaturated 1.212g