Mollusks, mussel, blue, raw

Manufacturer: None

• Energy 86.000kcal
• Energy 360.000kJ
• Calcium, Ca 26.000mg
• Magnesium, Mg 34.000mg
• Phosphorus, P 197.000mg
• Potassium, K 320.000mg
• Sodium, Na 286.000mg
• Vitamin A, IU 160.000IU
• Retinol 48.000µg
• Vitamin A, RAE 48.000µg
• Folate, total 42.000µg
• Folate, food 42.000µg
• Folate, DFE 42.000µg
• Cholesterol 28.000mg
• Selenium, Se 44.800µg
• Vitamin C, total ascorbic acid 8.000mg
• Choline, total 65.000mg
• Vitamin K (phylloquinone) 0.100µg
• Protein 11.900g
• Total lipid (fat) 2.240g
• Carbohydrate, by difference 3.690g
• Ash 1.590g
• Water 80.580g
• Iron, Fe 3.950mg
• Zinc, Zn 1.600mg
• Vitamin E (alpha-tocopherol) 0.550mg
• Tocopherol, gamma 0.020mg
• Vitamin B-12 12.000µg
• Copper, Cu 0.094mg
• Manganese, Mn 3.400mg
• Thiamin 0.160mg
• Riboflavin 0.210mg
• Niacin 1.600mg
• Pantothenic acid 0.500mg
• Vitamin B-6 0.050mg
• Tryptophan 0.133g
• Threonine 0.512g
• Isoleucine 0.518g
• Leucine 0.838g
• Lysine 0.889g
• Methionine 0.268g
• Cystine 0.156g
• Phenylalanine 0.426g
• Tyrosine 0.381g
• Valine 0.520g
• Arginine 0.868g
• Histidine 0.228g
• Alanine 0.720g
• Aspartic acid 1.148g
• Glutamic acid 1.618g
• Glycine 0.744g
• Proline 0.486g
• Serine 0.533g
• Fatty acids, total saturated 0.425g
• 14:0 0.059g
• 16:0 0.294g
• 18:0 0.068g
• 18:1 undifferentiated 0.205g
• 18:2 undifferentiated 0.018g
• 18:3 undifferentiated 0.020g
• 20:4 undifferentiated 0.070g
• 22:6 n-3 (DHA) 0.253g
• 16:1 undifferentiated 0.138g
• 18:4 0.035g
• 20:1 0.138g
• 20:5 n-3 (EPA) 0.188g
• 22:1 undifferentiated 0.026g
• 22:5 n-3 (DPA) 0.022g
• Fatty acids, total monounsaturated 0.507g
• Fatty acids, total polyunsaturated 0.606g