Mollusks, octopus, common, cooked, moist heat

Manufacturer: None

• Energy 164.000kcal
• Energy 686.000kJ
• Calcium, Ca 106.000mg
• Magnesium, Mg 60.000mg
• Phosphorus, P 279.000mg
• Potassium, K 630.000mg
• Sodium, Na 460.000mg
• Vitamin A, IU 300.000IU
• Retinol 90.000µg
• Vitamin A, RAE 90.000µg
• Folate, total 24.000µg
• Folate, food 24.000µg
• Folate, DFE 24.000µg
• Cholesterol 96.000mg
• Selenium, Se 89.600µg
• Vitamin C, total ascorbic acid 8.000mg
• Choline, total 81.000mg
• Vitamin K (phylloquinone) 0.100µg
• Protein 29.820g
• Total lipid (fat) 2.080g
• Carbohydrate, by difference 4.400g
• Ash 3.200g
• Water 60.500g
• Iron, Fe 9.540mg
• Zinc, Zn 3.360mg
• Vitamin E (alpha-tocopherol) 1.200mg
• Vitamin B-12 36.000µg
• Copper, Cu 0.739mg
• Manganese, Mn 0.047mg
• Thiamin 0.057mg
• Riboflavin 0.076mg
• Niacin 3.780mg
• Pantothenic acid 0.900mg
• Vitamin B-6 0.648mg
• Tryptophan 0.334g
• Threonine 1.283g
• Isoleucine 1.298g
• Leucine 2.099g
• Lysine 2.228g
• Methionine 0.673g
• Cystine 0.391g
• Phenylalanine 1.069g
• Tyrosine 0.954g
• Valine 1.303g
• Arginine 2.176g
• Histidine 0.573g
• Alanine 1.804g
• Aspartic acid 2.877g
• Glutamic acid 4.056g
• Glycine 1.866g
• Proline 1.217g
• Serine 1.336g
• Fatty acids, total saturated 0.453g
• 14:0 0.050g
• 16:0 0.296g
• 18:0 0.100g
• 18:1 undifferentiated 0.124g
• 18:2 undifferentiated 0.018g
• 20:4 undifferentiated 0.078g
• 22:6 n-3 (DHA) 0.162g
• 16:1 undifferentiated 0.132g
• 18:4 0.056g
• 20:1 0.048g
• 20:5 n-3 (EPA) 0.152g
• 22:1 undifferentiated 0.020g
• 22:5 n-3 (DPA) 0.012g
• Fatty acids, total monounsaturated 0.324g
• Fatty acids, total polyunsaturated 0.477g