Mollusks, octopus, common, raw

Manufacturer: None

• Energy 82.000kcal
• Energy 343.000kJ
• Calcium, Ca 53.000mg
• Magnesium, Mg 30.000mg
• Phosphorus, P 186.000mg
• Potassium, K 350.000mg
• Sodium, Na 230.000mg
• Vitamin A, IU 150.000IU
• Retinol 45.000µg
• Vitamin A, RAE 45.000µg
• Folate, total 16.000µg
• Folate, food 16.000µg
• Folate, DFE 16.000µg
• Cholesterol 48.000mg
• Selenium, Se 44.800µg
• Vitamin C, total ascorbic acid 5.000mg
• Choline, total 65.000mg
• Vitamin K (phylloquinone) 0.100µg
• Protein 14.910g
• Total lipid (fat) 1.040g
• Carbohydrate, by difference 2.200g
• Ash 1.600g
• Water 80.250g
• Iron, Fe 5.300mg
• Zinc, Zn 1.680mg
• Vitamin E (alpha-tocopherol) 1.200mg
• Vitamin B-12 20.000µg
• Copper, Cu 0.435mg
• Manganese, Mn 0.025mg
• Thiamin 0.030mg
• Riboflavin 0.040mg
• Niacin 2.100mg
• Pantothenic acid 0.500mg
• Vitamin B-6 0.360mg
• Tryptophan 0.167g
• Threonine 0.642g
• Isoleucine 0.649g
• Leucine 1.049g
• Lysine 1.114g
• Methionine 0.336g
• Cystine 0.196g
• Phenylalanine 0.534g
• Tyrosine 0.477g
• Valine 0.651g
• Arginine 1.088g
• Histidine 0.286g
• Alanine 0.902g
• Aspartic acid 1.438g
• Glutamic acid 2.027g
• Glycine 0.933g
• Proline 0.608g
• Serine 0.668g
• Fatty acids, total saturated 0.227g
• 14:0 0.025g
• 16:0 0.148g
• 18:0 0.050g
• 18:1 undifferentiated 0.062g
• 18:2 undifferentiated 0.009g
• 20:4 undifferentiated 0.039g
• 22:6 n-3 (DHA) 0.081g
• 16:1 undifferentiated 0.066g
• 18:4 0.028g
• 20:1 0.024g
• 20:5 n-3 (EPA) 0.076g
• 22:1 undifferentiated 0.010g
• 22:5 n-3 (DPA) 0.006g
• Fatty acids, total monounsaturated 0.162g
• Fatty acids, total polyunsaturated 0.239g