Mollusks, oyster, eastern, wild, cooked, moist heat

Manufacturer: None

  • Energy 102.000kcal
  • Energy 427.000kJ
  • Calcium, Ca 116.000mg
  • Magnesium, Mg 35.000mg
  • Phosphorus, P 194.000mg
  • Potassium, K 139.000mg
  • Sodium, Na 166.000mg
  • Vitamin A, IU 88.000IU
  • Retinol 26.000µg
  • Vitamin A, RAE 26.000µg
  • Vitamin D 2.000IU
  • Folate, total 14.000µg
  • Folate, food 14.000µg
  • Folate, DFE 14.000µg
  • Cholesterol 79.000mg
  • Selenium, Se 39.500µg
  • Choline, total 130.000mg
  • Menaquinone-4 5.000µg
  • Vitamin K (phylloquinone) 2.000µg
  • Protein 11.420g
  • Total lipid (fat) 3.420g
  • Carbohydrate, by difference 5.450g
  • Ash 1.530g
  • Starch 0.900g
  • Glucose (dextrose) 1.230g
  • Water 78.190g
  • Sugars, total 1.230g
  • Iron, Fe 9.210mg
  • Zinc, Zn 78.600mg
  • Vitamin E (alpha-tocopherol) 1.700mg
  • Vitamin B-12 17.500µg
  • Copper, Cu 5.707mg
  • Manganese, Mn 0.591mg
  • Thiamin 0.036mg
  • Riboflavin 0.180mg
  • Niacin 1.850mg
  • Pantothenic acid 0.447mg
  • Vitamin B-6 0.061mg
  • Tryptophan 0.138g
  • Threonine 0.046g
  • Isoleucine 0.459g
  • Leucine 0.716g
  • Lysine 0.762g
  • Methionine 0.257g
  • Cystine 0.110g
  • Phenylalanine 0.413g
  • Tyrosine 0.404g
  • Valine 0.523g
  • Arginine 0.744g
  • Histidine 0.220g
  • Alanine 0.542g
  • Aspartic acid 0.982g
  • Glutamic acid 1.349g
  • Glycine 0.551g
  • Proline 0.450g
  • Serine 0.450g
  • Fatty acids, total trans 0.068g
  • Fatty acids, total saturated 0.948g
  • 12:0 0.002g
  • 14:0 0.100g
  • 16:0 0.638g
  • 18:0 0.131g
  • 20:0 0.003g
  • 18:1 undifferentiated 0.337g
  • 18:2 undifferentiated 0.082g
  • 18:3 undifferentiated 0.168g
  • 20:4 undifferentiated 0.043g
  • 22:6 n-3 (DHA) 0.271g
  • 22:0 0.002g
  • 14:1 0.004g
  • 16:1 undifferentiated 0.103g
  • 18:4 0.096g
  • 20:1 0.055g
  • 20:5 n-3 (EPA) 0.353g
  • 22:1 undifferentiated 0.001g
  • 22:5 n-3 (DPA) 0.020g
  • Fatty acids, total monounsaturated 0.506g
  • Fatty acids, total polyunsaturated 1.056g
  • 15:0 0.021g
  • 17:0 0.047g
  • 24:0 0.003g
  • 16:1 t 0.017g
  • 18:1 t 0.041g
  • 18:2 t not further defined 0.010g
  • 18:2 CLAs 0.011g
  • 24:1 c 0.001g
  • 20:2 n-6 c,c 0.007g
  • 16:1 c 0.086g
  • 18:1 c 0.295g
  • 18:2 n-6 c,c 0.061g
  • 22:1 c 0.001g
  • 18:3 n-6 c,c,c 0.004g
  • 17:1 0.006g
  • 20:3 undifferentiated 0.011g
  • Fatty acids, total trans-monoenoic 0.058g
  • Fatty acids, total trans-polyenoic 0.010g
  • 18:3 n-3 c,c,c (ALA) 0.163g
  • 20:3 n-3 0.004g
  • 20:3 n-6 0.007g
  • 22:4 0.005g