Mollusks, oyster, Pacific, cooked, moist heat

Manufacturer: None

• Energy 163.000kcal
• Energy 682.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 44.000mg
• Phosphorus, P 243.000mg
• Potassium, K 302.000mg
• Sodium, Na 212.000mg
• Vitamin A, IU 487.000IU
• Retinol 146.000µg
• Vitamin A, RAE 146.000µg
• Folate, total 15.000µg
• Folate, food 15.000µg
• Folate, DFE 15.000µg
• Cholesterol 100.000mg
• Selenium, Se 154.000µg
• Vitamin C, total ascorbic acid 12.800mg
• Vitamin K (phylloquinone) 0.100µg
• Protein 18.900g
• Total lipid (fat) 4.600g
• Carbohydrate, by difference 9.900g
• Ash 2.460g
• Water 64.120g
• Iron, Fe 9.200mg
• Zinc, Zn 33.240mg
• Vitamin E (alpha-tocopherol) 0.850mg
• Vitamin B-12 28.800µg
• Copper, Cu 2.679mg
• Manganese, Mn 1.222mg
• Thiamin 0.127mg
• Riboflavin 0.443mg
• Niacin 3.618mg
• Pantothenic acid 0.900mg
• Vitamin B-6 0.090mg
• Tryptophan 0.212g
• Threonine 0.813g
• Isoleucine 0.823g
• Leucine 1.331g
• Lysine 1.412g
• Methionine 0.426g
• Cystine 0.248g
• Phenylalanine 0.677g
• Tyrosine 0.605g
• Valine 0.826g
• Arginine 1.379g
• Histidine 0.363g
• Alanine 1.143g
• Aspartic acid 1.823g
• Glutamic acid 2.570g
• Glycine 1.182g
• Proline 0.771g
• Serine 0.847g
• Fatty acids, total saturated 1.020g
• 14:0 0.164g
• 16:0 0.714g
• 18:0 0.142g
• 18:1 undifferentiated 0.382g
• 18:2 undifferentiated 0.064g
• 18:3 undifferentiated 0.064g
• 20:4 undifferentiated 0.076g
• 22:6 n-3 (DHA) 0.500g
• 16:1 undifferentiated 0.228g
• 18:4 0.168g
• 20:1 0.060g
• 20:5 n-3 (EPA) 0.876g
• 22:1 undifferentiated 0.106g
• 22:5 n-3 (DPA) 0.040g
• Fatty acids, total monounsaturated 0.776g
• Fatty acids, total polyunsaturated 1.788g