Mollusks, whelk, unspecified, cooked, moist heat

Manufacturer: None

• Energy 275.000kcal
• Energy 1151.000kJ
• Calcium, Ca 113.000mg
• Magnesium, Mg 172.000mg
• Phosphorus, P 282.000mg
• Potassium, K 694.000mg
• Sodium, Na 412.000mg
• Vitamin A, IU 162.000IU
• Retinol 49.000µg
• Vitamin A, RAE 49.000µg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 130.000mg
• Selenium, Se 89.600µg
• Vitamin C, total ascorbic acid 6.800mg
• Protein 47.680g
• Total lipid (fat) 0.800g
• Carbohydrate, by difference 15.520g
• Ash 4.000g
• Water 32.000g
• Iron, Fe 10.060mg
• Zinc, Zn 3.260mg
• Vitamin B-12 18.140µg
• Copper, Cu 2.060mg
• Manganese, Mn 0.890mg
• Thiamin 0.049mg
• Riboflavin 0.214mg
• Niacin 1.995mg
• Pantothenic acid 0.400mg
• Vitamin B-6 0.650mg
• Tryptophan 0.618g
• Threonine 2.136g
• Isoleucine 1.655g
• Leucine 3.807g
• Lysine 2.930g
• Methionine 1.205g
• Cystine 0.374g
• Phenylalanine 1.648g
• Tyrosine 1.518g
• Valine 2.075g
• Arginine 4.936g
• Histidine 0.977g
• Alanine 3.113g
• Aspartic acid 5.127g
• Glutamic acid 7.339g
• Glycine 2.991g
• Proline 2.365g
• Serine 2.220g
• Fatty acids, total saturated 0.062g
• 14:0 0.004g
• 16:0 0.040g
• 18:0 0.018g
• 18:1 undifferentiated 0.012g
• 18:2 undifferentiated 0.008g
• 20:4 undifferentiated 0.018g
• 22:6 n-3 (DHA) 0.012g
• 16:1 undifferentiated 0.010g
• 20:1 0.016g
• 20:5 n-3 (EPA) 0.008g
• 22:1 undifferentiated 0.018g
• Fatty acids, total monounsaturated 0.056g
• Fatty acids, total polyunsaturated 0.046g