Mollusks, whelk, unspecified, raw

Manufacturer: None

  • Energy 137.000kcal
  • Energy 573.000kJ
  • Calcium, Ca 57.000mg
  • Magnesium, Mg 86.000mg
  • Phosphorus, P 141.000mg
  • Potassium, K 347.000mg
  • Sodium, Na 206.000mg
  • Vitamin A, IU 87.000IU
  • Retinol 26.000µg
  • Vitamin A, RAE 26.000µg
  • Folate, total 6.000µg
  • Folate, food 6.000µg
  • Folate, DFE 6.000µg
  • Cholesterol 65.000mg
  • Selenium, Se 44.800µg
  • Vitamin C, total ascorbic acid 4.000mg
  • Choline, total 65.000mg
  • Vitamin K (phylloquinone) 0.100µg
  • Protein 23.840g
  • Total lipid (fat) 0.400g
  • Carbohydrate, by difference 7.760g
  • Ash 2.000g
  • Water 66.000g
  • Iron, Fe 5.030mg
  • Zinc, Zn 1.630mg
  • Vitamin E (alpha-tocopherol) 0.130mg
  • Vitamin B-12 9.070µg
  • Copper, Cu 1.030mg
  • Manganese, Mn 0.447mg
  • Thiamin 0.026mg
  • Riboflavin 0.107mg
  • Niacin 1.050mg
  • Pantothenic acid 0.208mg
  • Vitamin B-6 0.342mg
  • Tryptophan 0.309g
  • Threonine 1.068g
  • Isoleucine 0.828g
  • Leucine 1.903g
  • Lysine 1.465g
  • Methionine 0.603g
  • Cystine 0.187g
  • Phenylalanine 0.824g
  • Tyrosine 0.759g
  • Valine 1.037g
  • Arginine 2.468g
  • Histidine 0.488g
  • Alanine 1.556g
  • Aspartic acid 2.563g
  • Glutamic acid 3.669g
  • Glycine 1.495g
  • Proline 1.182g
  • Serine 1.110g
  • Fatty acids, total saturated 0.031g
  • 14:0 0.002g
  • 16:0 0.020g
  • 18:0 0.009g
  • 18:1 undifferentiated 0.006g
  • 18:2 undifferentiated 0.004g
  • 20:4 undifferentiated 0.009g
  • 22:6 n-3 (DHA) 0.006g
  • 16:1 undifferentiated 0.005g
  • 20:1 0.008g
  • 20:5 n-3 (EPA) 0.004g
  • 22:1 undifferentiated 0.009g
  • Fatty acids, total monounsaturated 0.028g
  • Fatty acids, total polyunsaturated 0.023g