Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

Manufacturer: None

• Energy 57.000kcal
• Energy 237.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 5.000mg
• Phosphorus, P 11.000mg
• Potassium, K 108.000mg
• Sodium, Na 1.000mg
• Vitamin A, IU 28.000IU
• Vitamin A, RAE 1.000µg
• Carotene, beta 11.000µg
• Cryptoxanthin, beta 11.000µg
• Lutein + zeaxanthin 11.000µg
• Folate, total 3.000µg
• Folate, food 3.000µg
• Fiber, total dietary 2.300g
• Choline, total 3.400mg
• Vitamin K (phylloquinone) 1.300µg
• Protein 0.250g
• Total lipid (fat) 0.120g
• Carbohydrate, by difference 13.680g
• Ash 0.200g
• Starch 0.050g
• Sucrose 2.780g
• Glucose (dextrose) 1.660g
• Fructose 5.930g
• Water 85.760g
• Sugars, total 10.370g
• Iron, Fe 0.120mg
• Zinc, Zn 0.050mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Copper, Cu 0.021mg
• Manganese, Mn 0.037mg
• Thiamin 0.017mg
• Riboflavin 0.029mg
• Niacin 0.075mg
• Pantothenic acid 0.055mg
• Vitamin B-6 0.049mg