Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)

Manufacturer: None

• Energy 58.000kcal
• Energy 242.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 5.000mg
• Phosphorus, P 12.000mg
• Potassium, K 120.000mg
• Sodium, Na 1.000mg
• Vitamin A, IU 100.000IU
• Vitamin A, RAE 5.000µg
• Carotene, beta 59.000µg
• Cryptoxanthin, beta 2.000µg
• Lutein + zeaxanthin 64.000µg
• Folate, total 3.000µg
• Folate, food 3.000µg
• Fiber, total dietary 2.800g
• Selenium, Se 0.100µg
• Choline, total 3.400mg
• Vitamin K (phylloquinone) 3.200µg
• Protein 0.440g
• Total lipid (fat) 0.190g
• Carbohydrate, by difference 13.610g
• Ash 0.290g
• Starch 0.050g
• Sucrose 1.930g
• Glucose (dextrose) 2.660g
• Fructose 5.000g
• Water 85.460g
• Sugars, total 9.590g
• Iron, Fe 0.150mg
• Zinc, Zn 0.040mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Copper, Cu 0.031mg
• Manganese, Mn 0.044mg
• Thiamin 0.019mg
• Riboflavin 0.025mg
• Niacin 0.126mg
• Pantothenic acid 0.056mg
• Vitamin B-6 0.037mg