Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

Manufacturer: None

  • Energy 59.000kcal
  • Energy 247.000kJ
  • Calcium, Ca 6.000mg
  • Magnesium, Mg 5.000mg
  • Phosphorus, P 12.000mg
  • Potassium, K 104.000mg
  • Sodium, Na 1.000mg
  • Vitamin A, IU 55.000IU
  • Vitamin A, RAE 3.000µg
  • Carotene, beta 27.000µg
  • Cryptoxanthin, beta 12.000µg
  • Lutein + zeaxanthin 31.000µg
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Fiber, total dietary 2.300g
  • Choline, total 3.400mg
  • Vitamin K (phylloquinone) 2.600µg
  • Protein 0.270g
  • Total lipid (fat) 0.200g
  • Carbohydrate, by difference 14.060g
  • Ash 0.140g
  • Starch 0.050g
  • Sucrose 1.860g
  • Glucose (dextrose) 2.710g
  • Fructose 5.900g
  • Water 85.330g
  • Sugars, total 10.480g
  • Iron, Fe 0.110mg
  • Zinc, Zn 0.040mg
  • Vitamin E (alpha-tocopherol) 0.240mg
  • Copper, Cu 0.027mg
  • Manganese, Mn 0.034mg
  • Thiamin 0.015mg
  • Riboflavin 0.025mg
  • Niacin 0.075mg
  • Pantothenic acid 0.051mg
  • Vitamin B-6 0.034mg
  • Tryptophan 0.001g
  • Threonine 0.006g
  • Isoleucine 0.006g
  • Leucine 0.013g
  • Lysine 0.013g
  • Methionine 0.001g
  • Cystine 0.001g
  • Phenylalanine 0.007g
  • Tyrosine 0.001g
  • Valine 0.012g
  • Arginine 0.006g
  • Histidine 0.005g
  • Alanine 0.012g
  • Aspartic acid 0.073g
  • Glutamic acid 0.026g
  • Glycine 0.009g
  • Proline 0.006g
  • Serine 0.011g