Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Manufacturer: None

• Energy 52.000kcal
• Energy 218.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 5.000mg
• Phosphorus, P 11.000mg
• Potassium, K 107.000mg
• Sodium, Na 1.000mg
• Vitamin A, IU 54.000IU
• Vitamin A, RAE 3.000µg
• Carotene, beta 27.000µg
• Cryptoxanthin, beta 11.000µg
• Lutein + zeaxanthin 29.000µg
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Phytosterols 12.000mg
• Fiber, total dietary 2.400g
• Fluoride, F 3.300µg
• Vitamin C, total ascorbic acid 4.600mg
• Choline, total 3.400mg
• Vitamin K (phylloquinone) 2.200µg
• Betaine 0.100mg
• Protein 0.260g
• Total lipid (fat) 0.170g
• Carbohydrate, by difference 13.810g
• Ash 0.190g
• Starch 0.050g
• Sucrose 2.070g
• Glucose (dextrose) 2.430g
• Fructose 5.900g
• Water 85.560g
• Sugars, total 10.390g
• Iron, Fe 0.120mg
• Zinc, Zn 0.040mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Copper, Cu 0.027mg
• Manganese, Mn 0.035mg
• Thiamin 0.017mg
• Riboflavin 0.026mg
• Niacin 0.091mg
• Pantothenic acid 0.061mg
• Vitamin B-6 0.041mg
• Tryptophan 0.001g
• Threonine 0.006g
• Isoleucine 0.006g
• Leucine 0.013g
• Lysine 0.012g
• Methionine 0.001g
• Cystine 0.001g
• Phenylalanine 0.006g
• Tyrosine 0.001g
• Valine 0.012g
• Arginine 0.006g
• Histidine 0.005g
• Alanine 0.011g
• Aspartic acid 0.070g
• Glutamic acid 0.025g
• Glycine 0.009g
• Proline 0.006g
• Serine 0.010g
• Fatty acids, total saturated 0.028g
• 14:0 0.001g
• 16:0 0.024g
• 18:0 0.003g
• 18:1 undifferentiated 0.007g
• 18:2 undifferentiated 0.043g
• 18:3 undifferentiated 0.009g
• Fatty acids, total monounsaturated 0.007g
• Fatty acids, total polyunsaturated 0.051g