Apples, raw, without skin, cooked, boiled

Manufacturer: None

• Energy 53.000kcal
• Energy 222.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 3.000mg
• Phosphorus, P 8.000mg
• Potassium, K 88.000mg
• Sodium, Na 1.000mg
• Vitamin A, IU 44.000IU
• Vitamin A, RAE 2.000µg
• Carotene, beta 19.000µg
• Cryptoxanthin, beta 14.000µg
• Lutein + zeaxanthin 19.000µg
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Fiber, total dietary 2.400g
• Selenium, Se 0.300µg
• Vitamin C, total ascorbic acid 0.200mg
• Choline, total 3.400mg
• Vitamin K (phylloquinone) 0.600µg
• Protein 0.260g
• Total lipid (fat) 0.360g
• Carbohydrate, by difference 13.640g
• Ash 0.280g
• Water 85.470g
• Sugars, total 11.010g
• Iron, Fe 0.190mg
• Zinc, Zn 0.040mg
• Vitamin E (alpha-tocopherol) 0.050mg
• Copper, Cu 0.035mg
• Manganese, Mn 0.118mg
• Thiamin 0.016mg
• Riboflavin 0.012mg
• Niacin 0.095mg
• Pantothenic acid 0.046mg
• Vitamin B-6 0.044mg
• Fatty acids, total saturated 0.058g
• 12:0 0.001g
• 14:0 0.002g
• 16:0 0.048g
• 18:0 0.007g
• 18:1 undifferentiated 0.014g
• 18:2 undifferentiated 0.086g
• 18:3 undifferentiated 0.018g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.014g
• Fatty acids, total polyunsaturated 0.104g