Apples, raw, without skin, cooked, microwave

Manufacturer: None

• Energy 56.000kcal
• Energy 234.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 3.000mg
• Phosphorus, P 8.000mg
• Potassium, K 93.000mg
• Sodium, Na 1.000mg
• Vitamin A, IU 40.000IU
• Vitamin A, RAE 2.000µg
• Carotene, beta 17.000µg
• Cryptoxanthin, beta 13.000µg
• Lutein + zeaxanthin 21.000µg
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Fiber, total dietary 2.800g
• Selenium, Se 0.300µg
• Vitamin C, total ascorbic acid 0.300mg
• Choline, total 3.400mg
• Vitamin K (phylloquinone) 0.700µg
• Protein 0.280g
• Total lipid (fat) 0.420g
• Carbohydrate, by difference 14.410g
• Ash 0.260g
• Water 84.630g
• Sugars, total 11.610g
• Iron, Fe 0.170mg
• Zinc, Zn 0.040mg
• Vitamin E (alpha-tocopherol) 0.050mg
• Copper, Cu 0.046mg
• Manganese, Mn 0.142mg
• Thiamin 0.017mg
• Riboflavin 0.011mg
• Niacin 0.061mg
• Pantothenic acid 0.046mg
• Vitamin B-6 0.046mg
• Tryptophan 0.003g
• Threonine 0.010g
• Isoleucine 0.011g
• Leucine 0.017g
• Lysine 0.018g
• Methionine 0.003g
• Cystine 0.004g
• Phenylalanine 0.008g
• Tyrosine 0.005g
• Valine 0.013g
• Arginine 0.009g
• Histidine 0.004g
• Alanine 0.010g
• Aspartic acid 0.049g
• Glutamic acid 0.029g
• Glycine 0.011g
• Proline 0.010g
• Serine 0.011g
• Fatty acids, total saturated 0.068g
• 12:0 0.001g
• 14:0 0.002g
• 16:0 0.056g
• 18:0 0.009g
• 18:1 undifferentiated 0.016g
• 18:2 undifferentiated 0.101g
• 18:3 undifferentiated 0.021g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.017g
• Fatty acids, total polyunsaturated 0.122g