Avocados, raw, all commercial varieties
Manufacturer: None
- Energy 160.000kcal
- Energy 670.000kJ
- Calcium, Ca 12.000mg
- Magnesium, Mg 29.000mg
- Phosphorus, P 52.000mg
- Potassium, K 485.000mg
- Sodium, Na 7.000mg
- Vitamin A, IU 146.000IU
- Vitamin A, RAE 7.000µg
- Carotene, beta 62.000µg
- Carotene, alpha 24.000µg
- Cryptoxanthin, beta 28.000µg
- Lutein + zeaxanthin 271.000µg
- Folate, total 81.000µg
- Folate, food 81.000µg
- Folate, DFE 81.000µg
- Stigmasterol 2.000mg
- Campesterol 5.000mg
- Beta-sitosterol 76.000mg
- Fiber, total dietary 6.700g
- Fluoride, F 7.000µg
- Selenium, Se 0.400µg
- Vitamin C, total ascorbic acid 10.000mg
- Choline, total 14.200mg
- Vitamin K (phylloquinone) 21.000µg
- Betaine 0.700mg
- Protein 2.000g
- Total lipid (fat) 14.660g
- Carbohydrate, by difference 8.530g
- Ash 1.580g
- Starch 0.110g
- Sucrose 0.060g
- Glucose (dextrose) 0.370g
- Fructose 0.120g
- Water 73.230g
- Sugars, total 0.660g
- Galactose 0.100g
- Iron, Fe 0.550mg
- Zinc, Zn 0.640mg
- Vitamin E (alpha-tocopherol) 2.070mg
- Tocopherol, beta 0.050mg
- Tocopherol, gamma 0.330mg
- Tocopherol, delta 0.020mg
- Tocotrienol, alpha 0.010mg
- Copper, Cu 0.190mg
- Manganese, Mn 0.142mg
- Thiamin 0.067mg
- Riboflavin 0.130mg
- Niacin 1.738mg
- Pantothenic acid 1.389mg
- Vitamin B-6 0.257mg
- Tryptophan 0.025g
- Threonine 0.073g
- Isoleucine 0.084g
- Leucine 0.143g
- Lysine 0.132g
- Methionine 0.038g
- Cystine 0.027g
- Phenylalanine 0.097g
- Tyrosine 0.049g
- Valine 0.107g
- Arginine 0.088g
- Histidine 0.049g
- Alanine 0.109g
- Aspartic acid 0.236g
- Glutamic acid 0.287g
- Glycine 0.104g
- Proline 0.098g
- Serine 0.114g
- Fatty acids, total saturated 2.126g
- 8:0 0.001g
- 16:0 2.075g
- 18:0 0.049g
- 18:1 undifferentiated 9.066g
- 18:2 undifferentiated 1.674g
- 18:3 undifferentiated 0.125g
- 16:1 undifferentiated 0.698g
- 20:1 0.025g
- Fatty acids, total monounsaturated 9.799g
- Fatty acids, total polyunsaturated 1.816g
- 18:3 n-6 c,c,c 0.015g
- 17:1 0.010g
- 20:3 undifferentiated 0.016g
- 18:3 n-3 c,c,c (ALA) 0.111g