Avocados, raw, California
Manufacturer: None
- Energy 167.000kcal
- Energy 697.000kJ
- Calcium, Ca 13.000mg
- Magnesium, Mg 29.000mg
- Phosphorus, P 54.000mg
- Potassium, K 507.000mg
- Sodium, Na 8.000mg
- Vitamin A, IU 147.000IU
- Vitamin A, RAE 7.000µg
- Carotene, beta 63.000µg
- Carotene, alpha 24.000µg
- Cryptoxanthin, beta 27.000µg
- Lutein + zeaxanthin 271.000µg
- Folate, total 89.000µg
- Folate, food 89.000µg
- Folate, DFE 89.000µg
- Stigmasterol 2.000mg
- Campesterol 5.000mg
- Beta-sitosterol 76.000mg
- Fiber, total dietary 6.800g
- Selenium, Se 0.400µg
- Vitamin C, total ascorbic acid 8.800mg
- Choline, total 14.200mg
- Vitamin K (phylloquinone) 21.000µg
- Betaine 0.700mg
- Protein 1.960g
- Total lipid (fat) 15.410g
- Carbohydrate, by difference 8.640g
- Ash 1.660g
- Starch 0.110g
- Sucrose 0.060g
- Glucose (dextrose) 0.080g
- Fructose 0.080g
- Water 72.330g
- Sugars, total 0.300g
- Galactose 0.080g
- Iron, Fe 0.610mg
- Zinc, Zn 0.680mg
- Vitamin E (alpha-tocopherol) 1.970mg
- Tocopherol, beta 0.040mg
- Tocopherol, gamma 0.320mg
- Tocopherol, delta 0.020mg
- Tocotrienol, alpha 0.010mg
- Copper, Cu 0.170mg
- Manganese, Mn 0.149mg
- Thiamin 0.075mg
- Riboflavin 0.143mg
- Niacin 1.912mg
- Pantothenic acid 1.463mg
- Vitamin B-6 0.287mg
- Tryptophan 0.025g
- Threonine 0.072g
- Isoleucine 0.083g
- Leucine 0.141g
- Lysine 0.129g
- Methionine 0.037g
- Cystine 0.027g
- Phenylalanine 0.095g
- Tyrosine 0.048g
- Valine 0.105g
- Arginine 0.087g
- Histidine 0.048g
- Alanine 0.106g
- Aspartic acid 0.232g
- Glutamic acid 0.282g
- Glycine 0.102g
- Proline 0.096g
- Serine 0.112g
- Fatty acids, total saturated 2.126g
- 8:0 0.001g
- 16:0 2.075g
- 18:0 0.049g
- 18:1 undifferentiated 9.066g
- 18:2 undifferentiated 1.674g
- 18:3 undifferentiated 0.125g
- 16:1 undifferentiated 0.698g
- 20:1 0.025g
- Fatty acids, total monounsaturated 9.799g
- Fatty acids, total polyunsaturated 1.816g
- 18:3 n-6 c,c,c 0.015g
- 17:1 0.010g
- 20:3 undifferentiated 0.016g
- 18:3 n-3 c,c,c (ALA) 0.111g