Avocados, raw, Florida
Manufacturer: None
- Energy 120.000kcal
- Energy 501.000kJ
- Calcium, Ca 10.000mg
- Magnesium, Mg 24.000mg
- Phosphorus, P 40.000mg
- Potassium, K 351.000mg
- Sodium, Na 2.000mg
- Vitamin A, IU 140.000IU
- Vitamin A, RAE 7.000µg
- Carotene, beta 53.000µg
- Carotene, alpha 27.000µg
- Cryptoxanthin, beta 36.000µg
- Folate, total 35.000µg
- Folate, food 35.000µg
- Folate, DFE 35.000µg
- Fiber, total dietary 5.600g
- Vitamin C, total ascorbic acid 17.400mg
- Protein 2.230g
- Total lipid (fat) 10.060g
- Carbohydrate, by difference 7.820g
- Ash 1.080g
- Glucose (dextrose) 2.170g
- Fructose 0.250g
- Water 78.810g
- Sugars, total 2.420g
- Iron, Fe 0.170mg
- Zinc, Zn 0.400mg
- Vitamin E (alpha-tocopherol) 2.660mg
- Tocopherol, beta 0.080mg
- Tocopherol, gamma 0.390mg
- Copper, Cu 0.311mg
- Manganese, Mn 0.095mg
- Thiamin 0.021mg
- Riboflavin 0.053mg
- Niacin 0.672mg
- Pantothenic acid 0.931mg
- Vitamin B-6 0.078mg
- Tryptophan 0.028g
- Threonine 0.082g
- Isoleucine 0.094g
- Leucine 0.160g
- Lysine 0.147g
- Methionine 0.042g
- Cystine 0.031g
- Phenylalanine 0.108g
- Tyrosine 0.054g
- Valine 0.120g
- Arginine 0.099g
- Histidine 0.055g
- Alanine 0.121g
- Aspartic acid 0.264g
- Glutamic acid 0.321g
- Glycine 0.116g
- Proline 0.110g
- Serine 0.128g
- Fatty acids, total saturated 1.960g
- 16:0 1.905g
- 18:0 0.055g
- 18:1 undifferentiated 4.689g
- 18:2 undifferentiated 1.580g
- 18:3 undifferentiated 0.096g
- 16:1 undifferentiated 0.825g
- Fatty acids, total monounsaturated 5.513g
- Fatty acids, total polyunsaturated 1.676g