Blackberries, frozen, unsweetened

Manufacturer: None

  • Energy 64.000kcal
  • Energy 268.000kJ
  • Calcium, Ca 29.000mg
  • Magnesium, Mg 22.000mg
  • Phosphorus, P 30.000mg
  • Potassium, K 140.000mg
  • Sodium, Na 1.000mg
  • Vitamin A, IU 114.000IU
  • Vitamin A, RAE 6.000µg
  • Carotene, beta 68.000µg
  • Lutein + zeaxanthin 118.000µg
  • Folate, total 34.000µg
  • Folate, food 34.000µg
  • Folate, DFE 34.000µg
  • Fiber, total dietary 5.000g
  • Selenium, Se 0.400µg
  • Vitamin C, total ascorbic acid 3.100mg
  • Choline, total 8.500mg
  • Vitamin K (phylloquinone) 19.800µg
  • Protein 1.180g
  • Total lipid (fat) 0.430g
  • Carbohydrate, by difference 15.670g
  • Ash 0.510g
  • Water 82.210g
  • Sugars, total 10.670g
  • Iron, Fe 0.800mg
  • Zinc, Zn 0.250mg
  • Vitamin E (alpha-tocopherol) 1.170mg
  • Fatty acids, total saturated 0.015g
  • Copper, Cu 0.120mg
  • Manganese, Mn 1.223mg
  • Thiamin 0.029mg
  • Riboflavin 0.046mg
  • Niacin 1.207mg
  • Pantothenic acid 0.151mg
  • Vitamin B-6 0.061mg
  • 16:0 0.010g
  • 18:0 0.002g
  • 18:1 undifferentiated 0.038g
  • 18:2 undifferentiated 0.163g
  • 18:3 undifferentiated 0.082g
  • 20:1 0.003g
  • Fatty acids, total monounsaturated 0.041g
  • Fatty acids, total polyunsaturated 0.245g