Blackberries, raw

Manufacturer: None

• Energy 43.000kcal
• Energy 181.000kJ
• Calcium, Ca 29.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 22.000mg
• Potassium, K 162.000mg
• Sodium, Na 1.000mg
• Vitamin A, IU 214.000IU
• Vitamin A, RAE 11.000µg
• Carotene, beta 128.000µg
• Lutein + zeaxanthin 118.000µg
• Folate, total 25.000µg
• Folate, food 25.000µg
• Folate, DFE 25.000µg
• Fiber, total dietary 5.300g
• Selenium, Se 0.400µg
• Vitamin C, total ascorbic acid 21.000mg
• Choline, total 8.500mg
• Vitamin K (phylloquinone) 19.800µg
• Betaine 0.300mg
• Protein 1.390g
• Total lipid (fat) 0.490g
• Carbohydrate, by difference 9.610g
• Ash 0.370g
• Sucrose 0.070g
• Glucose (dextrose) 2.310g
• Fructose 2.400g
• Maltose 0.070g
• Water 88.150g
• Sugars, total 4.880g
• Galactose 0.030g
• Iron, Fe 0.620mg
• Zinc, Zn 0.530mg
• Vitamin E (alpha-tocopherol) 1.170mg
• Tocopherol, beta 0.040mg
• Tocopherol, gamma 1.340mg
• Tocopherol, delta 0.900mg
• Copper, Cu 0.165mg
• Manganese, Mn 0.646mg
• Thiamin 0.020mg
• Riboflavin 0.026mg
• Niacin 0.646mg
• Pantothenic acid 0.276mg
• Vitamin B-6 0.030mg
• Fatty acids, total saturated 0.014g
• 16:0 0.012g
• 18:0 0.003g
• 18:1 undifferentiated 0.044g
• 18:2 undifferentiated 0.186g
• 18:3 undifferentiated 0.094g
• 20:1 0.004g
• Fatty acids, total monounsaturated 0.047g
• Fatty acids, total polyunsaturated 0.280g