Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Manufacturer: None

• Energy 51.000kcal
• Energy 213.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 5.000mg
• Phosphorus, P 11.000mg
• Potassium, K 54.000mg
• Sodium, Na 1.000mg
• Vitamin A, IU 46.000IU
• Vitamin A, RAE 2.000µg
• Carotene, beta 28.000µg
• Lutein + zeaxanthin 68.000µg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Fiber, total dietary 2.700g
• Selenium, Se 0.100µg
• Vitamin C, total ascorbic acid 2.500mg
• Choline, total 5.100mg
• Vitamin K (phylloquinone) 16.400µg
• Protein 0.420g
• Total lipid (fat) 0.640g
• Carbohydrate, by difference 12.170g
• Ash 0.180g
• Water 86.590g
• Sugars, total 8.450g
• Iron, Fe 0.180mg
• Zinc, Zn 0.070mg
• Vitamin E (alpha-tocopherol) 0.480mg
• Copper, Cu 0.033mg
• Manganese, Mn 0.147mg
• Thiamin 0.032mg
• Riboflavin 0.037mg
• Niacin 0.520mg
• Pantothenic acid 0.125mg
• Vitamin B-6 0.059mg
• Tryptophan 0.002g
• Threonine 0.012g
• Isoleucine 0.013g
• Leucine 0.025g
• Lysine 0.008g
• Methionine 0.007g
• Cystine 0.004g
• Phenylalanine 0.015g
• Tyrosine 0.005g
• Valine 0.018g
• Arginine 0.022g
• Histidine 0.006g
• Alanine 0.018g
• Aspartic acid 0.033g
• Glutamic acid 0.052g
• Glycine 0.017g
• Proline 0.015g
• Serine 0.013g
• Fatty acids, total saturated 0.053g
• 16:0 0.031g
• 18:0 0.011g
• 18:1 undifferentiated 0.087g
• 18:2 undifferentiated 0.167g
• 18:3 undifferentiated 0.112g
• 16:1 undifferentiated 0.002g
• Fatty acids, total monounsaturated 0.091g
• Fatty acids, total polyunsaturated 0.279g