Blueberries, raw

Manufacturer: None

• Energy 57.000kcal
• Energy 240.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 6.000mg
• Phosphorus, P 12.000mg
• Potassium, K 77.000mg
• Sodium, Na 1.000mg
• Vitamin A, IU 54.000IU
• Vitamin A, RAE 3.000µg
• Carotene, beta 32.000µg
• Lutein + zeaxanthin 80.000µg
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Fiber, total dietary 2.400g
• Selenium, Se 0.100µg
• Vitamin C, total ascorbic acid 9.700mg
• Choline, total 6.000mg
• Vitamin K (phylloquinone) 19.300µg
• Betaine 0.200mg
• Protein 0.740g
• Total lipid (fat) 0.330g
• Carbohydrate, by difference 14.490g
• Ash 0.240g
• Starch 0.030g
• Sucrose 0.110g
• Glucose (dextrose) 4.880g
• Fructose 4.970g
• Water 84.210g
• Sugars, total 9.960g
• Iron, Fe 0.280mg
• Zinc, Zn 0.160mg
• Vitamin E (alpha-tocopherol) 0.570mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.360mg
• Tocopherol, delta 0.030mg
• Tocotrienol, gamma 0.070mg
• Copper, Cu 0.057mg
• Manganese, Mn 0.336mg
• Thiamin 0.037mg
• Riboflavin 0.041mg
• Niacin 0.418mg
• Pantothenic acid 0.124mg
• Vitamin B-6 0.052mg
• Tryptophan 0.003g
• Threonine 0.020g
• Isoleucine 0.023g
• Leucine 0.044g
• Lysine 0.013g
• Methionine 0.012g
• Cystine 0.008g
• Phenylalanine 0.026g
• Tyrosine 0.009g
• Valine 0.031g
• Arginine 0.037g
• Histidine 0.011g
• Alanine 0.031g
• Aspartic acid 0.057g
• Glutamic acid 0.091g
• Glycine 0.031g
• Proline 0.028g
• Serine 0.022g
• Fatty acids, total saturated 0.028g
• 16:0 0.017g
• 18:0 0.005g
• 18:1 undifferentiated 0.047g
• 18:2 undifferentiated 0.088g
• 18:3 undifferentiated 0.058g
• 16:1 undifferentiated 0.002g
• Fatty acids, total monounsaturated 0.047g
• Fatty acids, total polyunsaturated 0.146g