Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Manufacturer: None

  • Energy 57.000kcal
  • Energy 238.000kJ
  • Calcium, Ca 17.000mg
  • Magnesium, Mg 7.000mg
  • Phosphorus, P 13.000mg
  • Potassium, K 68.000mg
  • Sodium, Na 3.000mg
  • Vitamin A, IU 59.000IU
  • Vitamin A, RAE 3.000µg
  • Carotene, beta 35.000µg
  • Carotene, alpha 2.000µg
  • Fiber, total dietary 4.400g
  • Vitamin C, total ascorbic acid 1.700mg
  • Total lipid (fat) 0.160g
  • Carbohydrate, by difference 13.850g
  • Ash 0.190g
  • Glucose (dextrose) 3.330g
  • Fructose 3.710g
  • Water 85.800g
  • Iron, Fe 0.580mg
  • Zinc, Zn 0.670mg
  • Vitamin E (alpha-tocopherol) 0.260mg
  • Manganese, Mn 2.870mg
  • Thiamin 0.030mg
  • Riboflavin 0.007mg
  • Niacin 0.610mg
  • Vitamin B-6 0.020mg
  • Fatty acids, total saturated 0.030g
  • Fatty acids, total monounsaturated 0.020g
  • Fatty acids, total polyunsaturated 0.090g