Elderberries, raw

Manufacturer: None

• Energy 73.000kcal
• Energy 305.000kJ
• Calcium, Ca 38.000mg
• Magnesium, Mg 5.000mg
• Phosphorus, P 39.000mg
• Potassium, K 280.000mg
• Sodium, Na 6.000mg
• Vitamin A, IU 600.000IU
• Vitamin A, RAE 30.000µg
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Fiber, total dietary 7.000g
• Selenium, Se 0.600µg
• Vitamin C, total ascorbic acid 36.000mg
• Protein 0.660g
• Total lipid (fat) 0.500g
• Carbohydrate, by difference 18.400g
• Ash 0.640g
• Water 79.800g
• Iron, Fe 1.600mg
• Zinc, Zn 0.110mg
• Copper, Cu 0.061mg
• Thiamin 0.070mg
• Riboflavin 0.060mg
• Niacin 0.500mg
• Pantothenic acid 0.140mg
• Vitamin B-6 0.230mg
• Tryptophan 0.013g
• Threonine 0.027g
• Isoleucine 0.027g
• Leucine 0.060g
• Lysine 0.026g
• Methionine 0.014g
• Cystine 0.015g
• Phenylalanine 0.040g
• Tyrosine 0.051g
• Valine 0.033g
• Arginine 0.047g
• Histidine 0.015g
• Alanine 0.030g
• Aspartic acid 0.058g
• Glutamic acid 0.096g
• Glycine 0.036g
• Proline 0.025g
• Serine 0.032g
• Fatty acids, total saturated 0.023g
• 16:0 0.018g
• 18:0 0.005g
• 18:1 undifferentiated 0.080g
• 18:2 undifferentiated 0.162g
• 18:3 undifferentiated 0.085g
• Fatty acids, total monounsaturated 0.080g
• Fatty acids, total polyunsaturated 0.247g