Figs, raw

Manufacturer: None

  • Energy 74.000kcal
  • Energy 310.000kJ
  • Calcium, Ca 35.000mg
  • Magnesium, Mg 17.000mg
  • Phosphorus, P 14.000mg
  • Potassium, K 232.000mg
  • Sodium, Na 1.000mg
  • Vitamin A, IU 142.000IU
  • Vitamin A, RAE 7.000µg
  • Carotene, beta 85.000µg
  • Lutein + zeaxanthin 9.000µg
  • Folate, total 6.000µg
  • Folate, food 6.000µg
  • Folate, DFE 6.000µg
  • Phytosterols 31.000mg
  • Fiber, total dietary 2.900g
  • Selenium, Se 0.200µg
  • Vitamin C, total ascorbic acid 2.000mg
  • Choline, total 4.700mg
  • Vitamin K (phylloquinone) 4.700µg
  • Protein 0.750g
  • Total lipid (fat) 0.300g
  • Carbohydrate, by difference 19.180g
  • Ash 0.660g
  • Water 79.110g
  • Sugars, total 16.260g
  • Iron, Fe 0.370mg
  • Zinc, Zn 0.150mg
  • Vitamin E (alpha-tocopherol) 0.110mg
  • Copper, Cu 0.070mg
  • Manganese, Mn 0.128mg
  • Thiamin 0.060mg
  • Riboflavin 0.050mg
  • Niacin 0.400mg
  • Pantothenic acid 0.300mg
  • Vitamin B-6 0.113mg
  • Tryptophan 0.006g
  • Threonine 0.024g
  • Isoleucine 0.023g
  • Leucine 0.033g
  • Lysine 0.030g
  • Methionine 0.006g
  • Cystine 0.012g
  • Phenylalanine 0.018g
  • Tyrosine 0.032g
  • Valine 0.028g
  • Arginine 0.017g
  • Histidine 0.011g
  • Alanine 0.045g
  • Aspartic acid 0.176g
  • Glutamic acid 0.072g
  • Glycine 0.025g
  • Proline 0.049g
  • Serine 0.037g
  • Fatty acids, total saturated 0.060g
  • 14:0 0.002g
  • 16:0 0.046g
  • 18:0 0.012g
  • 18:1 undifferentiated 0.066g
  • 18:2 undifferentiated 0.144g
  • Fatty acids, total monounsaturated 0.066g
  • Fatty acids, total polyunsaturated 0.144g