Groundcherries, (cape-gooseberries or poha), raw

Manufacturer: None

• Energy 53.000kcal
• Energy 222.000kJ
• Calcium, Ca 9.000mg
• Phosphorus, P 40.000mg
• Vitamin A, IU 720.000IU
• Vitamin A, RAE 36.000µg
• Vitamin C, total ascorbic acid 11.000mg
• Protein 1.900g
• Total lipid (fat) 0.700g
• Carbohydrate, by difference 11.200g
• Ash 0.800g
• Water 85.400g
• Iron, Fe 1.000mg
• Thiamin 0.110mg
• Riboflavin 0.040mg
• Niacin 2.800mg