Mangos, raw

Manufacturer: None

  • Energy 60.000kcal
  • Energy 250.000kJ
  • Calcium, Ca 11.000mg
  • Magnesium, Mg 10.000mg
  • Phosphorus, P 14.000mg
  • Potassium, K 168.000mg
  • Sodium, Na 1.000mg
  • Vitamin A, IU 1082.000IU
  • Vitamin A, RAE 54.000µg
  • Carotene, beta 640.000µg
  • Carotene, alpha 9.000µg
  • Cryptoxanthin, beta 10.000µg
  • Lycopene 3.000µg
  • Lutein + zeaxanthin 23.000µg
  • Folate, total 43.000µg
  • Folate, food 43.000µg
  • Folate, DFE 43.000µg
  • Fiber, total dietary 1.600g
  • Selenium, Se 0.600µg
  • Vitamin C, total ascorbic acid 36.400mg
  • Choline, total 7.600mg
  • Vitamin K (phylloquinone) 4.200µg
  • Protein 0.820g
  • Total lipid (fat) 0.380g
  • Carbohydrate, by difference 14.980g
  • Ash 0.360g
  • Sucrose 6.970g
  • Glucose (dextrose) 2.010g
  • Fructose 4.680g
  • Water 83.460g
  • Sugars, total 13.660g
  • Iron, Fe 0.160mg
  • Zinc, Zn 0.090mg
  • Vitamin E (alpha-tocopherol) 0.900mg
  • Tocopherol, beta 0.010mg
  • Tocopherol, gamma 0.010mg
  • Tocotrienol, alpha 0.030mg
  • Tocotrienol, beta 0.010mg
  • Copper, Cu 0.111mg
  • Manganese, Mn 0.063mg
  • Thiamin 0.028mg
  • Riboflavin 0.038mg
  • Niacin 0.669mg
  • Pantothenic acid 0.197mg
  • Vitamin B-6 0.119mg
  • Tryptophan 0.013g
  • Threonine 0.031g
  • Isoleucine 0.029g
  • Leucine 0.050g
  • Lysine 0.066g
  • Methionine 0.008g
  • Phenylalanine 0.027g
  • Tyrosine 0.016g
  • Valine 0.042g
  • Arginine 0.031g
  • Histidine 0.019g
  • Alanine 0.082g
  • Aspartic acid 0.068g
  • Glutamic acid 0.096g
  • Glycine 0.034g
  • Proline 0.029g
  • Serine 0.035g
  • Fatty acids, total saturated 0.092g
  • 12:0 0.001g
  • 14:0 0.013g
  • 16:0 0.072g
  • 18:0 0.004g
  • 18:1 undifferentiated 0.075g
  • 18:2 undifferentiated 0.019g
  • 18:3 undifferentiated 0.051g
  • 16:1 undifferentiated 0.067g
  • Fatty acids, total monounsaturated 0.140g
  • Fatty acids, total polyunsaturated 0.071g