Nectarines, raw

Manufacturer: None

  • Energy 44.000kcal
  • Energy 185.000kJ
  • Calcium, Ca 6.000mg
  • Magnesium, Mg 9.000mg
  • Phosphorus, P 26.000mg
  • Potassium, K 201.000mg
  • Vitamin A, IU 332.000IU
  • Vitamin A, RAE 17.000µg
  • Carotene, beta 150.000µg
  • Cryptoxanthin, beta 98.000µg
  • Lutein + zeaxanthin 130.000µg
  • Folate, total 5.000µg
  • Folate, food 5.000µg
  • Folate, DFE 5.000µg
  • Fiber, total dietary 1.700g
  • Vitamin C, total ascorbic acid 5.400mg
  • Choline, total 6.200mg
  • Vitamin K (phylloquinone) 2.200µg
  • Betaine 0.200mg
  • Protein 1.060g
  • Total lipid (fat) 0.320g
  • Carbohydrate, by difference 10.550g
  • Ash 0.480g
  • Starch 0.070g
  • Sucrose 4.870g
  • Glucose (dextrose) 1.570g
  • Fructose 1.370g
  • Water 87.590g
  • Sugars, total 7.890g
  • Iron, Fe 0.280mg
  • Zinc, Zn 0.170mg
  • Vitamin E (alpha-tocopherol) 0.770mg
  • Tocopherol, beta 0.010mg
  • Tocopherol, gamma 0.010mg
  • Tocopherol, delta 0.010mg
  • Copper, Cu 0.086mg
  • Manganese, Mn 0.054mg
  • Thiamin 0.034mg
  • Riboflavin 0.027mg
  • Niacin 1.125mg
  • Pantothenic acid 0.185mg
  • Vitamin B-6 0.025mg
  • Tryptophan 0.005g
  • Threonine 0.009g
  • Isoleucine 0.009g
  • Leucine 0.014g
  • Lysine 0.016g
  • Methionine 0.006g
  • Cystine 0.005g
  • Phenylalanine 0.021g
  • Tyrosine 0.007g
  • Valine 0.013g
  • Arginine 0.009g
  • Histidine 0.008g
  • Alanine 0.017g
  • Aspartic acid 0.568g
  • Glutamic acid 0.034g
  • Glycine 0.011g
  • Proline 0.010g
  • Serine 0.018g
  • Fatty acids, total saturated 0.025g
  • 16:0 0.023g
  • 18:0 0.002g
  • 18:1 undifferentiated 0.086g
  • 18:2 undifferentiated 0.111g
  • 18:3 undifferentiated 0.002g
  • 16:1 undifferentiated 0.002g
  • Fatty acids, total monounsaturated 0.088g
  • Fatty acids, total polyunsaturated 0.113g