Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Manufacturer: None

• Energy 49.000kcal
• Energy 207.000kJ
• Calcium, Ca 43.000mg
• Magnesium, Mg 11.000mg
• Phosphorus, P 23.000mg
• Potassium, K 166.000mg
• Sodium, Na 1.000mg
• Vitamin A, IU 247.000IU
• Vitamin A, RAE 12.000µg
• Carotene, beta 87.000µg
• Carotene, alpha 7.000µg
• Cryptoxanthin, beta 116.000µg
• Lutein + zeaxanthin 129.000µg
• Folate, total 34.000µg
• Folate, food 34.000µg
• Folate, DFE 34.000µg
• Phytosterols 24.000mg
• Fiber, total dietary 2.200g
• Vitamin C, total ascorbic acid 59.100mg
• Choline, total 8.400mg
• Betaine 0.100mg
• Protein 0.910g
• Total lipid (fat) 0.150g
• Carbohydrate, by difference 12.540g
• Ash 0.430g
• Sucrose 4.280g
• Glucose (dextrose) 1.970g
• Fructose 2.250g
• Water 85.970g
• Sugars, total 8.500g
• Iron, Fe 0.130mg
• Zinc, Zn 0.080mg
• Vitamin E (alpha-tocopherol) 0.150mg
• Tocotrienol, alpha 0.010mg
• Copper, Cu 0.039mg
• Manganese, Mn 0.029mg
• Thiamin 0.068mg
• Riboflavin 0.051mg
• Niacin 0.425mg
• Pantothenic acid 0.261mg
• Vitamin B-6 0.079mg
• Tryptophan 0.009g
• Threonine 0.018g
• Isoleucine 0.017g
• Leucine 0.029g
• Lysine 0.038g
• Methionine 0.009g
• Cystine 0.010g
• Phenylalanine 0.021g
• Tyrosine 0.013g
• Valine 0.026g
• Arginine 0.115g
• Histidine 0.013g
• Alanine 0.032g
• Aspartic acid 0.139g
• Glutamic acid 0.247g
• Glycine 0.023g
• Proline 0.181g
• Serine 0.037g
• Fatty acids, total saturated 0.017g
• 16:0 0.017g
• 18:1 undifferentiated 0.026g
• 18:2 undifferentiated 0.023g
• 18:3 undifferentiated 0.009g
• 16:1 undifferentiated 0.003g
• Fatty acids, total monounsaturated 0.030g
• Fatty acids, total polyunsaturated 0.031g