Papayas, raw
Manufacturer: None
- Energy 43.000kcal
- Energy 179.000kJ
- Calcium, Ca 20.000mg
- Magnesium, Mg 21.000mg
- Phosphorus, P 10.000mg
- Potassium, K 182.000mg
- Sodium, Na 8.000mg
- Vitamin A, IU 950.000IU
- Vitamin A, RAE 47.000µg
- Carotene, beta 274.000µg
- Carotene, alpha 2.000µg
- Cryptoxanthin, beta 589.000µg
- Lycopene 1828.000µg
- Lutein + zeaxanthin 89.000µg
- Folate, total 37.000µg
- Folate, food 37.000µg
- Folate, DFE 37.000µg
- Fiber, total dietary 1.700g
- Selenium, Se 0.600µg
- Vitamin C, total ascorbic acid 60.900mg
- Choline, total 6.100mg
- Vitamin K (phylloquinone) 2.600µg
- Protein 0.470g
- Total lipid (fat) 0.260g
- Carbohydrate, by difference 10.820g
- Ash 0.390g
- Glucose (dextrose) 4.090g
- Fructose 3.730g
- Water 88.060g
- Sugars, total 7.820g
- Iron, Fe 0.250mg
- Zinc, Zn 0.080mg
- Vitamin E (alpha-tocopherol) 0.300mg
- Tocopherol, beta 0.020mg
- Tocopherol, gamma 0.090mg
- Tocopherol, delta 0.010mg
- Tocotrienol, beta 0.070mg
- Tocotrienol, gamma 0.010mg
- Copper, Cu 0.045mg
- Manganese, Mn 0.040mg
- Thiamin 0.023mg
- Riboflavin 0.027mg
- Niacin 0.357mg
- Pantothenic acid 0.191mg
- Vitamin B-6 0.038mg
- Tryptophan 0.008g
- Threonine 0.011g
- Isoleucine 0.008g
- Leucine 0.016g
- Lysine 0.025g
- Methionine 0.002g
- Phenylalanine 0.009g
- Tyrosine 0.005g
- Valine 0.010g
- Arginine 0.010g
- Histidine 0.005g
- Alanine 0.014g
- Aspartic acid 0.049g
- Glutamic acid 0.033g
- Glycine 0.018g
- Proline 0.010g
- Serine 0.015g
- Fatty acids, total saturated 0.081g
- 12:0 0.002g
- 14:0 0.013g
- 16:0 0.060g
- 18:0 0.004g
- 18:1 undifferentiated 0.034g
- 18:2 undifferentiated 0.011g
- 18:3 undifferentiated 0.047g
- 16:1 undifferentiated 0.038g
- Fatty acids, total monounsaturated 0.072g
- Fatty acids, total polyunsaturated 0.058g