Pears, asian, raw

Manufacturer: None

  • Energy 42.000kcal
  • Energy 176.000kJ
  • Calcium, Ca 4.000mg
  • Magnesium, Mg 8.000mg
  • Phosphorus, P 11.000mg
  • Potassium, K 121.000mg
  • Lutein + zeaxanthin 50.000µg
  • Folate, total 8.000µg
  • Folate, food 8.000µg
  • Folate, DFE 8.000µg
  • Fiber, total dietary 3.600g
  • Selenium, Se 0.100µg
  • Vitamin C, total ascorbic acid 3.800mg
  • Choline, total 5.100mg
  • Vitamin K (phylloquinone) 4.500µg
  • Protein 0.500g
  • Total lipid (fat) 0.230g
  • Carbohydrate, by difference 10.650g
  • Ash 0.370g
  • Water 88.250g
  • Sugars, total 7.050g
  • Zinc, Zn 0.020mg
  • Vitamin E (alpha-tocopherol) 0.120mg
  • Copper, Cu 0.050mg
  • Manganese, Mn 0.060mg
  • Thiamin 0.009mg
  • Riboflavin 0.010mg
  • Niacin 0.219mg
  • Pantothenic acid 0.070mg
  • Vitamin B-6 0.022mg
  • Tryptophan 0.005g
  • Threonine 0.013g
  • Isoleucine 0.014g
  • Leucine 0.025g
  • Lysine 0.017g
  • Methionine 0.006g
  • Cystine 0.005g
  • Phenylalanine 0.013g
  • Tyrosine 0.004g
  • Valine 0.018g
  • Arginine 0.009g
  • Histidine 0.005g
  • Alanine 0.017g
  • Aspartic acid 0.098g
  • Glutamic acid 0.036g
  • Glycine 0.014g
  • Proline 0.016g
  • Serine 0.018g
  • Fatty acids, total saturated 0.012g
  • 16:0 0.010g
  • 18:0 0.002g
  • 18:1 undifferentiated 0.047g
  • 18:2 undifferentiated 0.054g
  • 18:3 undifferentiated 0.001g
  • 16:1 undifferentiated 0.001g
  • 20:1 0.001g
  • Fatty acids, total monounsaturated 0.049g
  • Fatty acids, total polyunsaturated 0.055g